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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 7:

activity # timemileskm+m
  hiking2 2:58:34 5.93(30:07) 9.54(18:43) 273
  walking on road3 2:27:19 5.72(25:45) 9.21(16:00) 103
  Orienteering1 1:07:57 2.41(28:11) 3.88(17:31) 25
  Total6 6:33:50 14.06(28:01) 22.63(17:24) 400

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Saturday Sep 7 #

8 PM

Orienteering 1:07:57 [3] 3.88 km (17:31 / km) +25m 16:58 / km

NSWHNO - A late arrival to the Camping weekend in Pawtuckaway, but in time for my second attempt at this crazy night-O. Other than the screwup to 6, it went quite well. 4th place.

Thursday Sep 5 #

Note

Nothing logged on the watch but I did walk the 2.6 miles from work to Fenway Park for the game, plus the 1.4 miles back to the Arlington T-stop.

Tuesday Sep 3 #

3 PM

hiking 1:03:16 [3] 1.85 mi (34:12 / mi) +17m 33:16 / mi

Walked around the island of the Warren Island State Park off Isleboro, ME while the crew was preparing the lobster bake. Yum!

Monday Sep 2 #

8 AM

walking on road 22:58 [3] 0.7 mi (32:48 / mi)

Back from parking the cars in prep for our departure on the Lewis R French schooner out of Camden Harbor, ME
3 PM

walking on road 1:16:30 [3] 3.39 mi (22:34 / mi) +71m 21:11 / mi

Mainly on the road up to Dice Head lighthouse after tendering over on the dingy. Very fun even though it was raining.

Sunday Sep 1 #

3 PM

hiking 1:55:18 [3] 4.08 mi (28:16 / mi) +256m 23:39 / mi

Went up Bald Rock Mountain to get a great overview of the bay that I'll be sailing on over the next few days.
8 PM

walking on road 47:51 [3] 1.63 mi (29:22 / mi) +31m 27:43 / mi

Walked from dinner up to the Curtis Island Lighthouse overlook to get a peek at the light flashing in the dark. Was actually a pretty nice time, even though I didn't have much of a light, and my phone was going berserk.

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