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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 14:

activity # timemileskm+m
  Orienteering2 2:30:40 6.02(25:02) 9.69(15:33) 145
  Kayaking1 1:05:10 2.76(23:37) 4.44(14:40) 3
  Total3 3:35:50 8.78(24:35) 14.13(15:16) 148

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Saturday Sep 14 #

11 AM

Orienteering 1:33:27 [3] 5.76 km (16:13 / km) +93m 15:00 / km

Upton State Forest, Brown Course. First time on this map, and far from my favorite place to orienteer. Pretty thick vegetation throughout the map. I was expecting controls to be fairly visible because of the thickness of the vegetation but I was mistaken. Very pleased to see that I finished first on the course, but that was due to a glitch in the system. Ended up 6th, which was better than I feared when I was out.

Sunday Sep 8 #

11 AM

Orienteering 57:13 [3] 2.44 mi (23:27 / mi) +51m 22:00 / mi

Pawtuckaway Camping Weekend Day 2 - Brown course. After last night, this was more fun in that I could actually see! Again a screw up close to the end on #7. Other than that, a nice walk. Happy to see under an hour.
1 PM

Kayaking 1:05:10 [3] 4.44 km (14:40 / km) +3m 14:37 / km

Pawtuckaway Camping Weekend Picking up canoe-O controls. Nice day for a paddle. Forgot to stop the watch until after I got up to the parking lot with the boat.

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