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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering1 1:14:54 3.13(23:56) 5.04(14:52) 161
  walking on treadmill1 40:00 2.35(17:01) 3.78(10:35)
  walking on road1 39:42 2.62(15:09) 4.22(9:25)
  Total3 2:34:36 8.1(19:05) 13.03(11:52) 161

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Friday Nov 15 #

walking on road 39:42 [3] 2.62 mi (15:09 / mi)

2 Bridges Loop Plus Plus during lunch. Beautiful day to be out and might not be many opportunities left.

Wednesday Nov 13 #

walking on treadmill 40:00 [3] 2.35 mi (17:01 / mi)

Back to this. At gym after work - 22

Sunday Nov 10 #

11 AM

Orienteering 1:14:54 [3] 5.04 km (14:52 / km) +161m 12:49 / km

Brown Course, Mountain Lakes State Park. Decided to skip out on the chase/mass start as it seemed like a strange concept to me and isn't my thing anyway. Unfortunately, I arrived only 40 minutes into the start window and they were already out of Brown maps. How can that be? It's great having pre-drawn maps, but it's frustrating how many times we go to meets that they run out of the correct course. Geoff found me a map with the correct course on it, but it wasn't the best print quality. Still I can't blame that on why I had a major brain cramp and had such a bad #4. I got turned around and just couldn't pull it back for a long time. Oh well. Nice woods for the weekend, at least. And now, my results never show up on the Brown course, such that I had to add them myself. And Geoff, instead of correcting my name on the Brown course, changed Stephen's name on the Green course to mine. Quite the messed up day.

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