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Training Log Archive: nancy

In the 7 days ending Nov 23:

activity # timemileskm+m
  Walking on trail1 1:30:11 4.05(22:16) 6.52(13:50) 58
  hiking1 57:44 1.42(40:40) 2.29(25:16) 12
  Total2 2:27:55 5.47(27:03) 8.8(16:48) 70

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Saturday Nov 23 #

1 PM

Walking on trail 1:30:11 [3] 4.05 mi (22:16 / mi) +58m 21:19 / mi

Quite a slow walk around Maudsley State Park. I walk faster when I'm not carrying on a conversation. It was a beautiful day to be out and this was a lovely park area to check out. Worked out well, even if it wasn't a real training.

Sunday Nov 17 #

12 PM

hiking 57:44 [3] 2.29 km (25:16 / km) +12m 24:38 / km

Farewell tour of the Great Chazy River. Thank you for the memories.

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