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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 1:45:11 4.92(21:23) 7.92(13:17)
  hiking1 1:34:18 3.88(24:18) 6.24(15:06) 32
  walking on treadmill2 1:20:00 4.77(16:46) 7.68(10:25)
  walking on road1 39:07 2.65(14:46) 4.26(9:10)
  Total5 5:18:36 16.22(19:39) 26.1(12:12) 32

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Saturday Feb 1 #

10 AM

Orienteering 1:45:11 [3] 7.92 km (13:17 / km)

5.5 K Green Course, Cape Lookout National Seashore, BOK event. Haven't done a long Green course like this for some time, but since it was quite the endeavor to get to the meet, I figured I should stay out for awhile. Not the nicest day, to put it mildly, but at least it didn't rain while I was out on the course. Quite a mess going to #8 and ending up in some dark green, and a very confusing time going to #9. I anticipate quite a huge amount of error, but hey, I don't usually orienteer on a beach! Very glad I came and saw this spectacular lighthouse, and spent some time orienteering as well.

Wednesday Jan 29 #

walking on treadmill 42:30 [3] 2.47 mi (17:12 / mi)

Elevation - This was a slog, and I really wasn't feeling well, but still did the distance and time, but not the elevation that I was hoping. Argh. 27

Tuesday Jan 28 #

3 PM

walking on road 39:07 [3] 2.65 mi (14:46 / mi)

Two Bridges Plus, Plus during lunch - I was looking forward to a nice sunny walk outside, but the clouds hung in and I was underdressed. Still pushed through and completed the circuit. Need to double check before I leave in the morning to make sure I've got everything I might need.

Monday Jan 27 #

walking on treadmill 37:30 [3] 2.3 mi (16:18 / mi)

After work at the gym downstairs - 26

Sunday Jan 26 #

2 PM

hiking 1:34:18 [3] 6.24 km (15:06 / km) +32m 14:44 / km

Borderland State Park, Sharon, MA. Disappointed that the rain and warmth has chased me off of the ski slopes for yet another weekend but at least this is giving me a chance to check out the parks in MA. This time a state park instead of Trustees, but still a fairly enjoyable outing. Might make a good orienteering map.

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