Training Log Archive: nancyIn the 7 days ending Feb 3, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 2, 2020 #
10 AM
Climbing a lighthouse 48:08 [3] 1.75 km (27:27 / km) +50m 24:01 / km
12 PM
Biking on Bike Path 1:09:42 [3] 12.41 km (5:37 / km)
Bald Head Island, mostly biking but some lighthousing as well. Old Baldy and Cape Fear Lighthouses, check.
Saturday Feb 1, 2020 #
Event: BOK Cape Lookout
10 AM
Orienteering 1:45:11 [3] 7.92 km (13:17 / km)
5.5 K Green Course, Cape Lookout National Seashore, BOK event. Haven't done a long Green course like this for some time, but since it was quite the endeavor to get to the meet, I figured I should stay out for awhile. Not the nicest day, to put it mildly, but at least it didn't rain while I was out on the course. Quite a mess going to #8 and ending up in some dark green, and a very confusing time going to #9. I anticipate quite a huge amount of error, but hey, I don't usually orienteer on a beach! Very glad I came and saw this spectacular lighthouse, and spent some time orienteering as well.
Wednesday Jan 29, 2020 #
walking on treadmill 42:30 [3] 2.47 mi (17:12 / mi)
Elevation - This was a slog, and I really wasn't feeling well, but still did the distance and time, but not the elevation that I was hoping. Argh. 27
Tuesday Jan 28, 2020 #
3 PM
walking on road 39:07 [3] 2.65 mi (14:46 / mi)
Two Bridges Plus, Plus during lunch - I was looking forward to a nice sunny walk outside, but the clouds hung in and I was underdressed. Still pushed through and completed the circuit. Need to double check before I leave in the morning to make sure I've got everything I might need.