Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 8:

activity # timemileskm+m
  Skiing3 3:00:06 19.79(9:06) 31.85(5:39) 3151
  Biking on Bike Path1 1:09:42 7.71(9:02) 12.41(5:37)
  Climbing a lighthouse1 48:08 1.09(44:10) 1.75(27:27) 50
  walking on treadmill1 40:00 2.41(16:36) 3.88(10:19)
  Total6 5:37:56 31.0(10:54) 49.89(6:46) 3201

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

11 AM

Skiing 1:20:37 [3] 11.97 km (6:44 / km) +1202m 4:29 / km

Sunday River , Morning. Four runs. Rough day, as EVERYONE seemed to be going skiing and I ended up parking again in a remote lot with a long wait for the bus in the cold, so my feet were already freezing. Then only one of my electric socks were working so I had one freezing cold foot the entire day. Just felt really cold and sluggish the whole time.
2 PM

Skiing 44:31 [3] 5.48 mi (8:07 / mi) +1150m 4:55 / mi

Three more chairlift rides before another stop for warmth. Unfortunately the lodge closed at 3pm so they kicked me out before I got very warm.
3 PM

Skiing 54:58 [3] 6.87 mi (8:00 / mi) +800m 5:53 / mi

Another three rides before calling it a day. Staying mainly on green runs, to play it safe. Knee felt ok, but not great. Just wish my feet were warm. Have skied when it was much colder, so not sure why I struggled so today. Didn't do very well on my usual attempt to ride every lift on the mountain. Of course, there's always tomorrow.

Thursday Feb 6 #

walking on treadmill 40:00 [3] 2.41 mi (16:36 / mi)

At Planet Fitness on the way home from Boston. Time went pretty fast watching the CNN Town Halls from NH. 25

Sunday Feb 2 #

10 AM

Climbing a lighthouse 48:08 [3] 1.75 km (27:27 / km) +50m 24:01 / km

12 PM

Biking on Bike Path 1:09:42 [3] 12.41 km (5:37 / km)

Bald Head Island, mostly biking but some lighthousing as well. Old Baldy and Cape Fear Lighthouses, check.

« Earlier | Later »