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Training Log Archive: nancy

In the 7 days ending Oct 31:

activity # timemileskm+m
  hiking4 4:03:28 12.44(19:34) 20.02(12:10) 83
  Walking on trail1 47:35 2.56(18:34) 4.12(11:32) 93
  Cardio DVD1 28:00
  Flexibility & Stretching1 15:00
  Total7 5:34:03 15.0 24.14 175

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Saturday Oct 31 #

3 PM

hiking 1:07:31 [3] 5.02 km (13:27 / km) +1m 13:26 / km

With J-J around East Boston Camps. Won't be many of these left.

Friday Oct 30 #

3 PM

Walking on trail 47:35 [3] 4.12 km (11:32 / km) +93m 10:22 / km

Red Line Path past Camp Massapoag, Dunstable. Screwed up and didn't stop my watch until I was driving home. Walking in a winter wonderland.

Wednesday Oct 28 #

Cardio DVD 28:00 [3]

Couldn't make it out the door today, so grabbed a bit of time to do an old Cardio workout I had on a DVD. Throwback to the old days, but still got me sweating.

Tuesday Oct 27 #

5 PM

hiking 49:30 [3] 2.96 mi (16:43 / mi) +11m 16:32 / mi

Red Line Path from Cow Pond. Finally the area is cleaned from the microburst in late May such that you can walk all the way to Island Pond Road and beyond as I did tonight. Got a little spooked on the way back with the weird guy looking for a pen and the slapping of beaver tails as I walked along in the complete darkness.

Monday Oct 26 #

Flexibility & Stretching 15:00 [3]

4 PM

hiking 44:45 [3] 4.01 km (11:10 / km) +40m 10:38 / km

Trolley Line Path plus Elm Street. Filling in some small portion of trails that I haven't hit yet in Westford.

Sunday Oct 25 #

4 PM

hiking 1:21:42 [3] 6.23 km (13:07 / km) +31m 12:48 / km

With J-J after hang-gliding.

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