Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 27:

activity # timemileskm+m
  walking on road5 4:08:40 13.74(18:06) 22.11(11:15) 114
  Skiing1 3:30:00 0.08(43:39:52) 0.13(27:07:54) 41
  Snowshoeing2 1:43:34 3.91(26:29) 6.29(16:28) 34
  Total8 9:22:14 17.73(31:43) 28.53(19:42) 189

» now

Saturday Feb 27 #

7 PM

walking on road 1:16:13 [3] 5.81 km (13:07 / km) +31m 12:46 / km

Adams Road, + Townsend; the sport should be labeled as skating, though, as Yaktrax are only good when they are on your feet instead of the closet at home. Left Lunenburg at 37 degrees, so was expecting a warm walk in the full moon. Instead we reached Townsend to have it be foggy and 32 degrees. Roads were VERY slick, so stayed on the shoulder for most of the time, and we were much slower than usual. Still, made it back unscathed.

Friday Feb 26 #

12 PM

Skiing 3:30:00 [3] 0.08 mi (43:39:52 / mi) +41m 16:45:50 / mi

Berkshire East, brought the flaky watch which had been not flaky lately, but became flaky again on he mountain. Was working fine at an hour 25 or so, then the next time I looked it was back showing the time of day. Bummer as I wasn't keeping track of my runs as I was expecting the watch to be doing that for me. Probably around 15 runs, in "Nancy skiing, as Lex would say. Might be the end of my season.
6 PM

walking on road 22:28 [3] 1.59 km (14:06 / km) +14m 13:32 / km

Picking up a missed node on Laurel Lane and a walk to show Capone his Orson.

Thursday Feb 25 #

6 PM

walking on road 1:01:31 [3] 5.97 km (10:18 / km) +29m 10:04 / km

Apple Dr, Townsend, +, Continuing to find neighborhoods to get lots of streets and allows me to walk in the center of the road where there's less chance of ice and no need to worry about lack of shoulder space. Working out really well, but I'm running out soon. Luckily the warm temps should allow shoulders on the major roads to become accessible soon.

Wednesday Feb 24 #

6 PM

walking on road 28:09 [3] 2.75 km (10:14 / km) +17m 9:56 / km

Apple Walk Way +, Shirley. Finished up the southern end then picked up dinner at Piccolino's. Very unattractive area, so happy that part is done.

Tuesday Feb 23 #

7 PM

walking on road 1:00:19 [3] 5.99 km (10:04 / km) +24m 9:53 / km

Ash Street +, Townsend. Continuing to pick up densely populated street areas close to home. Townsend is now almost at the top in 3rd place. Nice walk.

Monday Feb 22 #

11 AM

Snowshoeing 36:59 [3] 2.09 km (17:41 / km) +32m 16:26 / km

Hickory Woods Trail System; took an opportunity on a lighter than usual meeting Monday and went out for a daytime snowshoe around some trails close to home, but never visited. Might be the end of the decent snowshoeing snow.

Sunday Feb 21 #

4 PM

Snowshoeing 1:06:35 [3] 4.2 km (15:51 / km) +3m 15:48 / km

Hickory Hills Lake with J-J. Mostly snowshoe but a bit of road walking to get to where we knew we could park to the lake. Had plans for different exercise but when that didn't work out, this was a fine substitute

« Earlier | Later »