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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  walking on road5 4:30:31 15.71(17:13) 25.28(10:42) 214
  hiking1 1:27:33 4.36(20:05) 7.02(12:29) 114
  Orienteering1 1:19:28 3.66(21:43) 5.89(13:30) 150
  Total7 7:17:32 23.73(18:26) 38.18(11:28) 477

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Sunday Apr 25, 2021 #

12 PM

Orienteering 1:19:28 [3] 5.89 km (13:30 / km) +150m 11:58 / km

Green Course, James Baird State Park, HVO. Very happy that the rain stopped in time to have a nice outing in the woods. A bit longer a course than I'd like but it worked out well and I didn't come in last. It will help prepare me for Montana. A bit sloppier than usual in the circle and made strange choices at times but all in all I'm pleased. Lots of nice conversation at the end of the meet.

Saturday Apr 24, 2021 #

11 AM

hiking 1:27:33 [3] 4.36 mi (20:05 / mi) +114m 18:34 / mi

Around a few streets in Townsend with J-J plus an interesting venture through the woods on he way back to parking. I should have brought my phone.

Friday Apr 23, 2021 #

4 PM

walking on road 1:44 [3] 0.18 km (9:48 / km) +3m 9:09 / km

Watch giving me a bit of trouble.

walking on road 1:11:36 [3] 6.74 km (10:37 / km) +65m 10:08 / km

Strawberry Lane +, Shirley. Spent a bit of time trespassing, but that meant that I had a nice loop and picked up a bunch of streets. Worked out very well.

Thursday Apr 22, 2021 #

5 PM

walking on road 1:00:49 [3] 3.23 mi (18:50 / mi) +62m 17:46 / mi

Wednesday Apr 21, 2021 #

7 AM

walking on road 26:42 [3] 1.51 mi (17:43 / mi) +12m 17:17 / mi

Tuesday Apr 20, 2021 #

7 PM

walking on road 57:20 [3] 5.5 km (10:25 / km) +17m 10:16 / km

Hospital Rd +, Shirley. Finished up the streets of Shirley Depot so it's more rural stuff from now on. Just trying to figure out how to make the area by the prisons work.

Monday Apr 19, 2021 #

7 PM

walking on road 52:20 [3] 5.23 km (10:00 / km) +55m 9:31 / km

New Fitchburg Rd +, Townsend. Nice loop with a bit of climb on Jonathan Ln but manageable. Nice night for a walk.

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