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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 22:

activity # timemileskm+m
  walking on road4 4:33:08 14.7(18:35) 23.66(11:33) 221
  Orienteering3 3:36:12 9.76(22:09) 15.71(13:46) 368
  Total7 8:09:20 24.46(20:00) 39.37(12:26) 589

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Saturday May 22 #

10 AM

Orienteering 1:02:43 [3] 5.33 km (11:46 / km) +58m 11:10 / km

Friday May 21 #

4 PM

Orienteering 1:14:02 [3] 4.91 km (15:05 / km) +138m 13:13 / km

Thursday May 20 #

7 AM

walking on road 52:00 [3] 4.14 km (12:34 / km) +17m 12:19 / km

Wednesday May 19 #

7 PM

walking on road 1:20:55 [3] 7.53 km (10:45 / km) +72m 10:15 / km

Tuesday May 18 #

5 PM

walking on road 1:05:17 [3] 3.32 mi (19:41 / mi) +97m 18:03 / mi

Monday May 17 #

7 PM

walking on road 1:14:56 [3] 4.14 mi (18:07 / mi) +36m 17:38 / mi

Sunday May 16 #

12 PM

Orienteering 1:19:27 [3] 5.47 km (14:31 / km) +171m 12:33 / km

Brown Couse, BYOM, Earl's Trails, Hadley/Amherst, MA. Was toying with the idea of doing Green, but with the amount of climb on the course, I opted for the shorter course and went around by trail wherever possible. Got a bit confused going to the last control, which allowed J-J to reach it at the same time as me, and run into the finish to beat me. Of course, he was on red. But I was still hoping to finish before he did.

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