Training Log Archive: nancyIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2022 #
Event: WCOC - Ansonia
3 PM
walking on road 1:03:02 [3] 4.1 mi (15:23 / mi) +130m 14:00 / mi
ahr:116 max:149
Saturday May 14, 2022 #
Event: Run the Rotary NRE (EMPO)
11 AM
walking on road 1:02:19 [3] 5.05 km (12:20 / km) +64m 11:36 / km
ahr:98 max:128
Friday May 13, 2022 #
4 PM
walking on road 41:29 [3] 2.37 mi (17:32 / mi)
ahr:101 max:125
Thursday May 12, 2022 #
7 PM
walking on road 15:11 [3] 0.64 km (23:35 / km)
ahr:80 max:96 (sick)
Wednesday May 11, 2022 #
5 PM
walking on road 36:04 [3] 3.72 km (9:42 / km)
ahr:112 max:129 (sick)
Main Street, Groton, +. Stroll around a few streets of Groton, expanding my perimeter for my Citystrides circle after picking up my prescription to Paxlovid. Having a immunocompromised condition has it's benefits. Not feeling that bad, but better to be safe than sorry.
Tuesday May 10, 2022 #
6 PM
walking on road 40:25 [3] 3.81 km (10:36 / km) +31m 10:11 / km
ahr:104 max:126
Benson Steet, Fitchburg +. With J-J. Neither of us feeling that well to do much and J-J struggled to go this far, but we did it. Not feeling 100% and wondering if Charlie's illness has spread.
Monday May 9, 2022 #
6 PM
walking on road 45:57 [3] 4.86 km (9:27 / km) +70m 8:49 / km
ahr:116 max:148
Water Street, Fitchburg +. Would have done a different loop if I had realized all of the climb in this one. But I did better than I expected. Fitchburg isn't a very pleasant place to walk, but it's good training for steep hills.