Training Log Archive: nancyIn the 7 days ending Jun 18, 2022:
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Saturday Jun 18, 2022 #
5 PM
walking on road 35:35 [3] 2.22 mi (16:00 / mi) +26m 15:26 / mi
ahr:111 max:138
Friday Jun 17, 2022 #
7 PM
walking on road 52:11 [3] 5.57 km (9:22 / km) +44m 9:01 / km
ahr:118 max:138
Douglas Dr, Ayer and Moors Rd, Groton. With this being Father's Day weekend and the events of yesterday, this seemed to me a logical loop to honor my dad. (though the Moors is spelled wrong). Thought about him a lot as I walked.
Thursday Jun 16, 2022 #
Note
While I'm trying not to have rest days this year, this seemed to be a logical time to take one. I didn't have any time, as we laid the ashes of my dad in their permanent home. Hoping he can rest in peace, though knowing him, he's looking for berries to pick, lawns to mow and walks along lakes to enjoy. No resting for this guy!
Wednesday Jun 15, 2022 #
7 PM
walking on road 40:03 [3] 3.86 km (10:22 / km) +59m 9:38 / km
ahr:107 max:132
Townsend Rd, Mason, NH +, With J-J on a stop on our way up to north to push up my circle a bit north. Nice walk amongst lightly flowering mountain laurel.
Tuesday Jun 14, 2022 #
8 PM
walking on road 27:05 [3] 2.37 km (11:27 / km) +32m 10:43 / km
ahr:96 max:122
Patton Ave, +, Fitchburg. With J-J after a rare dinner out, picked up some streets and one of the nicer sections of the city.
Monday Jun 13, 2022 #
8 PM
walking on road 11:22 [3] 1.01 km (11:13 / km)
ahr:96 max:110
Northfield Road, After taking the red eye back last night and arriving at J-J's at noon to start work, I was struggling to get anything in today. Managed a crawl down the street and back.
Sunday Jun 12, 2022 #
9 AM
Orienteering 2:37:24 [3] 11.28 km (13:57 / km) +61m 13:35 / km
ahr:124 max:143
4 PM
walking on road 42:05 [3] 2.08 km (20:16 / km) +24m 19:10 / km
ahr:82 max:107
Manito Park, Spokane, WA. Since we had to run back to work after the sprint here on Wednesday, we came back for a more leisurely trip around the park, checking out the Japanese Garden and the Lilac Garden.