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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 6, 2022:

activity # timemileskm+m
  Orienteering3 4:06:48 9.6(25:43) 15.44(15:59) 258
  walking on road4 2:25:42 9.25(15:45) 14.88(9:47) 116
  Total7 6:32:30 18.84(20:50) 30.33(12:57) 373

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Tuesday Sep 6, 2022 #

6 PM

walking on road 52:21 [3] 3.13 mi (16:44 / mi) +93m 15:19 / mi
ahr:121 max:157

Monday Sep 5, 2022 #

11 AM

Orienteering 2:04:00 [3] 7.07 km (17:33 / km) +149m 15:53 / km
ahr:127 max:146

ECOC, Long - 5.3 km, Sutton, Quebec. Long slog through very wet terrain stumbling over lots of deadfall hidden by ferns. Wasn't a huge amount of fun, and not really liking the 1:10,000 map on a cool, very cloudy day. At least the rain held off or it would have been really awful. I don't know how to keep a compass bearing on these types of legs so I had some navigation problems. Very disappointed not to have broken two hours, but I did come in third ahead of a very strong runner, Cathy Bakker. Still a fun weekend hanging out with good orienteering friends and catching a little tennis, on the side.

course 6 - Splits

Sunday Sep 4, 2022 #

10 AM

Orienteering 46:10 [3] 3.35 km (13:48 / km) +56m 12:43 / km
ahr:142 max:155

ECOC, Middle Distance, 2.9 km, Sutton, Quebec. Much better outing than yesterday. Was through field and forest, but per km time was almost the same as yesterday. Bobble on #2 and #7. Cool, cloudy day so wasn't fond of the map scale of 1:10,000. Still, only a minute behind Wendy and Janet Findlay. and 15 minutes behind Marketa.

course 6 - Splits

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
3 PM

Orienteering 38:35 [3] 3.27 km (11:49 / km) +11m 11:37 / km
ahr:142 max:156

ECOC, Sprint, Sutton, Quebec. 2.3 km Rather awful outing. Misread fences on the way to #1, wayyyy overshot #3, poor route choice to #11. Argh! Nice afternoon, though!

Orienteering 38:03 [3] 1.1 mi (34:40 / mi) +42m 31:02 / mi
ahr:123 max:143


course 4 - Splits

Friday Sep 2, 2022 #

4 PM

walking on road 42:57 [3] 2.83 mi (15:12 / mi) +12m 15:00 / mi
ahr:118 max:134

Thursday Sep 1, 2022 #

9 PM

walking on road 27:53 [3] 1.83 mi (15:15 / mi)
ahr:116 max:127

Wednesday Aug 31, 2022 #

7 AM

walking on road 22:31 [3] 1.46 mi (15:23 / mi) +11m 15:03 / mi
ahr:116 max:127

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