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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 18:

activity # timemileskm+m
  walking on road5 3:01:42 12.19(14:55) 19.61(9:16) 143
  Orienteering1 1:29:05 4.54(19:37) 7.31(12:11) 192
  hiking1 1:01:06 1.99(30:42) 3.2(19:05) 64
  Total7 5:31:53 18.72(17:44) 30.13(11:01) 399

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SuMoTuWeThFrSa

Saturday Feb 18 #

10 AM

Orienteering 1:29:05 [3] 4.54 mi (19:37 / mi) +192m 17:21 / mi
ahr:139 max:158

7 PM

walking on road 15:03 [3] 1.11 km (13:34 / km)

Thursday Feb 16 #

8 AM

walking on road 41:11 [3] 2.89 mi (14:15 / mi) +39m 13:41 / mi
ahr:115 max:134

Wednesday Feb 15 #

4 PM

walking on road 1:11:28 [3] 4.86 mi (14:42 / mi) +85m 13:56 / mi
ahr:115 max:144

Tuesday Feb 14 #

9 AM

walking on road 24:35 [3] 1.74 mi (14:07 / mi) +19m 13:39 / mi
ahr:112 max:127

walking on road 5:22 [3] 0.38 mi (14:08 / mi)
ahr:113 max:123

Monday Feb 13 #

5 PM

walking on road 24:03 [3] 1.63 mi (14:48 / mi)
ahr:105 max:123

Sunday Feb 12 #

3 PM

hiking 1:01:06 [3] 3.2 km (19:05 / km) +64m 17:21 / km
ahr:98 max:121

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