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Training Log Archive: nancy

In the 7 days ending May 18:

activity # timemileskm+m
  hiking4 4:28:42 17.97(14:57) 28.91(9:18) 78
  walking on road8 4:27:33 10.88(24:35) 17.51(15:17) 65
  Orienteering5 4:24:10 10.37(25:29) 16.68(15:50) 345
  Climbing a lighthouse1 43:41 0.68(1:03:51) 1.1(39:41)
  Walking on the Beach1 40:03 1.01(39:40) 1.63(24:39)
  Total15 14:44:09 40.91(21:37) 65.83(13:26) 489

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Saturday May 18 #

10 AM

Orienteering 34:51 [3] 1.71 mi (20:23 / mi) +54m 18:33 / mi
ahr:106 max:133

Sprint course of Portoroz. Steep at times!

walking on road 11:09 [3] 0.38 mi (29:19 / mi) +21m 25:02 / mi
ahr:92 max:120

From the bus stop after parking up to the start of the sprint.

Orienteering 21:44 [3] 0.73 mi (29:46 / mi) +65m 23:17 / mi
ahr:108 max:131

Piran sprint part 1. I bailed after the route for the sprint was blocked by construction, so I abandoned the course and enjoyed the Walls of Piran. Amazing vistas!
1 PM

Orienteering 46:06 [3] 1.79 mi (25:45 / mi) +31m 24:27 / mi
ahr:93 max:116

Piran Sprint part 2. Went the long way around and continued the sprint to the end. Fun course.

walking on road 47:38 [3] 1.22 mi (39:03 / mi) +26m 36:35 / mi
ahr:83 max:107

Rick Steves walking tour of Piran just in case I missed something.
8 PM

Walking on the Beach 40:03 [3] 1.01 mi (39:40 / mi)
ahr:76 max:93

Evening walk along the rocky beach from my studio to watch the sunset over the Adriatic.

Friday May 17 #

8 AM

walking on road 42:09 [3] 1.89 mi (22:18 / mi) +2m 22:14 / mi
ahr:79 max:94

Morning walk exploring Porec, including the Roman Temple and a number of lighthouses.
2 PM

Orienteering 25:24 [3] 1.24 mi (20:29 / mi)
ahr:98 max:109

Sprint around Novigrad. Funny looks from folks.
6 PM

Orienteering 28:39 [3] 0.71 mi (40:20 / mi) +4m 39:44 / mi
ahr:79 max:94

Short sprint around Umag

Thursday May 16 #

8 AM

walking on road 24:07 [3] 1.25 mi (19:17 / mi) +5m 19:03 / mi
ahr:78 max:106

This lock didn’t work very well, but it was from the convent to Teatro La Felipe. I did climb a lot of stairs though. One of my favorite excursions of my time in Venice.
10 AM

walking on road 29:57 [3] 1.98 km (15:08 / km)
ahr:86 max:113

From my tour of the Opera House to my final tour of San Marco Basilica.
1 PM

hiking 22:22 [3] 1.46 mi (15:19 / mi)
ahr:100 max:132

From the convent to what was supposed to be the ferry terminal, but somehow my watch got hit while I was wrestling with my luggage. It was nice to have a chance to see a part of Venice that I hadn’t explored yet, even if it was by vaporetto.
8 PM

walking on road 13:46 [3] 0.44 mi (31:18 / mi) +2m 30:50 / mi
ahr:92 max:119

From the bus station ( instead of the ferry terminal :-( ) to my accommodation for the night in Porec.

Wednesday May 15 #

9 AM

hiking 1:17:06 [3] 2.78 mi (27:44 / mi) +11m 27:24 / mi
ahr:79 max:100

Walk from convent and vaporetto ride to Murano.

hiking 1:23:27 [3] 5.66 mi (14:45 / mi) +6m 14:42 / mi
ahr:78 max:108

A bit of walking around Murano plus the vaporetto ride to Burano
2 PM

hiking 1:18:22 [3] 7.76 mi (10:06 / mi) +7m 10:04 / mi
ahr:79 max:119

Burano from restaurant plus vaporetto back to convent

Climbing a lighthouse 43:41 [3] 0.68 mi (1:03:51 / mi)
ahr:73 max:101

7 PM

walking on road 1:00:00 [3] 2.7 mi (22:13 / mi) +5m 22:06 / mi
ahr:94 max:120

Evening walk to check out the ferry terminal on my way to the Vivaldi performance at San Vidal Church.

Tuesday May 14 #

9 PM

walking on road 38:47 [3] 1.77 mi (21:54 / mi) +4m 21:45 / mi
ahr:89 max:107

Sunday May 12 #

11 AM

hiking 7:25 [3] 0.3 mi (24:22 / mi) +54m 15:40 / mi
ahr:82 max:92

Orienteering 1:47:26 [3] 4.19 mi (25:40 / mi) +192m 22:28 / mi
ahr:137 max:181

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