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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 25:

activity # timemileskm+m
  Walking on trail6 8:55:20 18.65(28:42) 30.02(17:50) 1787
  Climbing a lighthouse3 4:41:02 5.64(49:50) 9.08(30:58) 304
  walking on road5 3:26:35 7.3(28:18) 11.75(17:35) 230
  Orienteering3 3:00:27 8.13(22:12) 13.08(13:48) 177
  Walking on the Beach2 1:14:21 1.21(1:01:16) 1.95(38:04) 2
  hiking1 56:26 2.72(20:45) 4.38(12:53) 221
  Total14 22:14:11 43.66(30:34) 70.26(18:59) 2720

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Saturday May 25 #

8 AM

Orienteering 43:56 [3] 2.37 mi (18:32 / mi) +4m 18:26 / mi
ahr:97 max:123

Sprint course around Kranjska Gora.
11 AM

Walking on trail 21:12 [3] 0.37 mi (57:50 / mi) +51m 40:24 / mi
ahr:88 max:106

Friday May 24 #

7 AM

Walking on trail 2:07:25 [3] 3.07 mi (41:32 / mi) +645m 25:07 / mi
ahr:103 max:135

Walking on trail 1:43:37 [3] 4.14 mi (25:02 / mi) +94m 23:23 / mi
ahr:97 max:117

1 PM

walking on road 52:03 [3] 2.22 mi (23:27 / mi) +171m 18:55 / mi
ahr:96 max:125

walking on road 53:02 [3] 2.24 mi (23:43 / mi) +14m 23:15 / mi
ahr:87 max:105

Thursday May 23 #

8 AM

Walking on trail 2:13:55 [3] 4.3 mi (31:09 / mi) +407m 24:04 / mi
ahr:86 max:131

Vintgar Gorge and back to the entrance.
12 PM

walking on road 1:17:41 [3] 1.76 mi (44:09 / mi) +41m 41:11 / mi
ahr:79 max:125

Killing time while waiting for the rain to stop so I can take a pletna to Bled Island.

Climbing a lighthouse 2:12:21 [3] 2.82 mi (46:56 / mi) +22m 45:49 / mi
ahr:72 max:116

My ride by pletna to Bled Island and back to hotel. Well, I did climb a bell tower on the island. A very wet trip.

Wednesday May 22 #

10 AM

Orienteering 1:30:05 [3] 3.62 mi (24:53 / mi) +138m 22:15 / mi
ahr:91 max:119

4 PM

Walking on trail 52:34 [3] 2.11 mi (24:55 / mi) +383m 15:56 / mi
ahr:95 max:133

Climbing 500 stairs to reach the viewpoint for Slap Savica.

Tuesday May 21 #

10 AM

walking on road 12:34 [3] 0.49 mi (25:24 / mi)
ahr:84 max:94

hiking 56:26 [3] 2.72 mi (20:45 / mi) +221m 16:34 / mi
ahr:97 max:138

5 PM

Walking on the Beach 10:35 [3] 0.41 mi (25:34 / mi) +2m 25:15 / mi
ahr:82 max:95

8 PM

Walking on trail 1:30:16 [3] 4.49 mi (20:06 / mi) +207m 17:35 / mi
ahr:96 max:113

Stopped raining so I got out for a walk around the lake.

Monday May 20 #

12 PM

Walking on trail 6:21 [3] 0.18 mi (35:14 / mi)
ahr:80 max:91

From the entrance of the Postojna cave back to parking, past the restored water sawmill. Thinking of Dad.

Climbing a lighthouse 1:53:12 [3] 2.91 km (38:52 / km) +245m 27:22 / km
ahr:80 max:112

I’m going to leave it but it was actually a castle inside a cave with lots of stairs! Predjama castle. Very cool place.

walking on road 3:03 [3] 0.16 mi (19:06 / mi) +4m 17:45 / mi
ahr:85 max:95

From parking to the start of the sprint in Vipava

Orienteering 46:26 [3] 2.14 mi (21:42 / mi) +34m 20:40 / mi
ahr:99 max:129

Sprint, courtesy of @boris of the fun town of Vipava

Sunday May 19 #

8 AM

walking on road 8:12 [3] 0.43 mi (19:04 / mi)
ahr:88 max:96

From my accommodation back to pick up my car since the studio was in Old Town Izola where cars aren’t allowed.
10 AM

Climbing a lighthouse 35:29 [3] 1.01 mi (35:08 / mi) +37m 31:34 / mi
ahr:88 max:125

Victory lighthouse built in honor of those who died after World War I. They had an elevator but I chose to do the stairs.

Walking on the Beach 1:03:46 [3] 0.8 mi (1:19:44 / mi)
ahr:74 max:106

Yes it was along the Adriatic, and sort of a beach. Mainly this was a quick trip through Miramare Castle (beautiful place) since I spent too much time waiting for parking and I needed to get to Lipica for the exhibition.

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