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Training Log Archive: nancy

In the 7 days ending Jun 8:

activity # timemileskm+m
  Climbing a lighthouse3 8:35:18 15.31(33:40) 24.64(20:55) 825
  Walking on trail4 6:57:47 10.47(39:54) 16.85(24:48) 497
  hiking2 4:43:42 8.62(32:56) 13.87(20:28) 375
  walking on road3 1:23:51 3.05(27:29) 4.91(17:05) 22
  Orienteering1 41:48 2.22(18:51) 3.57(11:43) 16
  Walking on the Beach1 29:49 0.54(54:58) 0.87(34:09)
  Total12 22:52:15 40.2(34:08) 64.7(21:13) 1735

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Saturday Jun 8 #

7 AM

Climbing a lighthouse 6:07:18 [3] 12.49 mi (29:25 / mi) +742m 24:50 / mi
ahr:92 max:138

7 PM

walking on road 36:24 [3] 1.33 mi (27:26 / mi) +14m 26:35 / mi
ahr:85 max:112

Friday Jun 7 #

9 AM

Walking on trail 1:11:48 [3] 1.97 mi (36:24 / mi) +151m 29:25 / mi
ahr:85 max:107

12 PM

Climbing a lighthouse 1:00:05 [3] 0.79 mi (1:15:57 / mi) +31m 1:07:40 / mi
ahr:87 max:119

Thursday Jun 6 #

11 AM

Climbing a lighthouse 1:27:55 [3] 2.03 mi (43:22 / mi) +51m 40:12 / mi
ahr:80 max:105

Wednesday Jun 5 #

8 AM

Walking on trail 3:31:33 [3] 5.5 mi (38:29 / mi) +47m 37:29 / mi
ahr:95 max:122

5 PM

walking on road 37:41 [3] 1.17 mi (32:17 / mi) +8m 31:35 / mi
ahr:95 max:124

Tuesday Jun 4 #

3 PM

Walking on trail 58:46 [3] 1.69 mi (34:43 / mi) +211m 25:02 / mi
ahr:107 max:135

Monday Jun 3 #

9 AM

hiking 3:47:08 [3] 6.92 mi (32:50 / mi) +308m 28:50 / mi
ahr:122 max:163

Sunday Jun 2 #

12 PM

walking on road 9:46 [3] 0.56 mi (17:34 / mi)
ahr:95 max:103

Orienteering 41:48 [3] 2.22 mi (18:51 / mi) +16m 18:27 / mi
ahr:108 max:138

Walking on the Beach 29:49 [3] 0.54 mi (54:58 / mi)
ahr:87 max:102

3 PM

Walking on trail 1:15:40 [3] 1.31 mi (57:51 / mi) +89m 47:48 / mi
ahr:94 max:128

7 PM

hiking 56:34 [3] 1.7 mi (33:19 / mi) +67m 29:40 / mi
ahr:81 max:111

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