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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 15:

activity # timemileskm+m
  Climbing a lighthouse4 8:41:24 10.3(50:37) 16.58(31:27) 422
  Walking on trail5 6:59:22 11.84(35:26) 19.05(22:01) 523
  Orienteering3 2:31:23 6.8(22:15) 10.95(13:50) 203
  Walking on the Beach3 1:36:03 2.76(34:49) 4.44(21:38) 43
  walking on road3 44:16 2.16(20:29) 3.48(12:43)
  Total12 20:32:28 33.86(36:24) 54.49(22:37) 1192

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Saturday Jun 15 #

7 AM

Climbing a lighthouse 3:38:58 [3] 4.0 mi (54:42 / mi) +140m 49:20 / mi
ahr:82 max:117

Friday Jun 14 #

12 PM

Walking on trail 1:29:26 [3] 2.54 mi (35:09 / mi) +95m 31:29 / mi
ahr:94 max:120

Thursday Jun 13 #

6 PM

Walking on trail 1:27:44 [3] 2.1 mi (41:46 / mi) +269m 29:53 / mi
ahr:110 max:147

Wednesday Jun 12 #

9 AM

Climbing a lighthouse 1:56:33 [3] 3.0 mi (38:48 / mi) +248m 30:53 / mi
ahr:79 max:118

1 PM

Walking on trail 15:28 [3] 0.73 mi (21:05 / mi)
ahr:82 max:96

Orienteering 58:06 [3] 2.6 mi (22:21 / mi) +59m 20:53 / mi
ahr:99 max:124

Walking on trail 33:56 [3] 1.31 mi (25:52 / mi) +48m 23:14 / mi
ahr:97 max:122

6 PM

walking on road 25:35 [3] 1.29 mi (19:52 / mi)
ahr:92 max:111

Tuesday Jun 11 #

10 AM

Walking on the Beach 8:12 [3] 0.34 mi (24:10 / mi) +5m 23:05 / mi
ahr:94 max:102

Orienteering 1:00:01 [3] 2.9 mi (20:43 / mi) +96m 18:46 / mi
ahr:112 max:140

Climbing a lighthouse 1:54:04 [3] 2.11 mi (54:06 / mi) +20m 52:35 / mi
ahr:92 max:119

6 PM

walking on road 10:28 [3] 0.57 mi (18:31 / mi)
ahr:92 max:99

Monday Jun 10 #

9 AM

Climbing a lighthouse 58:57 [3] 0.92 mi (1:03:51 / mi) +15m 1:00:52 / mi
ahr:83 max:111

Walking on the Beach 33:44 [3] 0.73 mi (45:58 / mi)
ahr:80 max:107

Climbing a lighthouse 12:52 [3] 0.26 mi (48:57 / mi)
ahr:67 max:93

2 PM

walking on road 8:13 [3] 0.31 mi (26:40 / mi)
ahr:88 max:107

Orienteering 33:16 [3] 1.3 mi (25:30 / mi) +48m 22:52 / mi
ahr:95 max:121

Walking on the Beach 54:07 [3] 1.69 mi (32:07 / mi) +38m 30:00 / mi
ahr:80 max:105

Sunday Jun 9 #

9 AM

Walking on trail 1:42:50 [3] 2.23 mi (46:04 / mi) +50m 43:06 / mi
ahr:89 max:120

6 PM

Walking on trail 1:29:58 [3] 2.91 mi (30:53 / mi) +62m 28:59 / mi
ahr:83 max:119

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