Training Log Archive: Green MonsterIn the 1 days ending Oct 17, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 17, 2006 #
Running (Jogging) 25:00 [1] 6.0 km (4:10 / km)
slept:7.0 shoes: Nike Air Kyotees
Easy morning Jog in Calumet Park Chicago USA
Running (Session) 59:00 [5] 16.0 km (3:41 / km)
ahr:146 max:182 slept:7.0 shoes: Asics Noosa Tri
Session of 4 x 5 (1' recovery) along lake shore drive in Chicago, USA. Was a good session, building into it with each rep. HR average (max) for each rep was 161 (173), 166 (174), 170 (177), 174 (182). Very pleased to get a session done, has been a lot of travelling in last week.
Core Stability 15:00 [3]
Holds and bridges