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Training Log Archive: Green Monster

In the 1 days ending Oct 18, 2006:

activity # timemileskm+m
  Running1 1:22:59 12.74(6:31) 20.5(4:03)
  Total1 1:22:59 12.74(6:31) 20.5(4:03)

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Wednesday Oct 18, 2006 #

Running (jogging) 47:09 [2] 12.0 km (3:56 / km)
ahr:135 max:146 shoes: Nike Air Kyotees

Was a miserable night out in Chicago, it was very windy and raining quite heavily. I headed out about 7pm and so it was pitch black as well, but I had fun out there. Wasn't going too quickly on the way out with the wind blowing, but really scooted home. Ran for further than I was going to initially, so that was a good sign.

Running (jogging) 35:50 [2] 8.5 km (4:13 / km)
shoes: Nike Air Kyotees

Just a pretty normal morning run and did not have to force myself to go further than normal. Quite sleepy as it was an early start, but got going and at least I have got one run done for today, whatever happens at the conference today.

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