Training Log Archive: Green MonsterIn the 1 days ending Oct 20, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 20, 2006 #
Running intervals 55:00 [5] 15.0 km (3:40 / km)
ahr:147 max:179 shoes: Brooks Axiom
20 min warm up, 8 x 90 seconds (1 minute), 15 min warm down. Went pretty hard on the reps. Feeling ok, nothing super, but pretty good. Ran along the river north of the city in Chicago. Started session at 8:30pm on Friday night, I am such a party animal! Although I must have passed about 40 other runners out as well..
Running (jogging) 36:00 [2] 9.0 km (4:00 / km)
ahr:138 max:154 shoes: Nike Air Kyotees
Morning run, in Chicago. Was an early one, out the door before 6am and was pretty primed this morning after missing yesterday evening. Was really skipping along for most of the run and must have gotten a bit carried away somewhere with max of 154.