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Training Log Archive: Green Monster

In the 7 days ending Oct 17, 2006:

activity # timemileskm+m
  Running1 1:24:00 13.67(6:09) 22.0(3:49)
  Core Stability1 15:00
  Total1 1:39:00 13.67 22.0
averages - sleep:14

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Tuesday Oct 17, 2006 #

Running (Jogging) 25:00 [1] 6.0 km (4:10 / km)
slept:7.0 shoes: Nike Air Kyotees

Easy morning Jog in Calumet Park Chicago USA

Running (Session) 59:00 [5] 16.0 km (3:41 / km)
ahr:146 max:182 slept:7.0 shoes: Asics Noosa Tri

Session of 4 x 5 (1' recovery) along lake shore drive in Chicago, USA. Was a good session, building into it with each rep. HR average (max) for each rep was 161 (173), 166 (174), 170 (177), 174 (182). Very pleased to get a session done, has been a lot of travelling in last week.

Core Stability 15:00 [3]

Holds and bridges

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