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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p_ahart

In the 1 days ending May 18:

activity # timemileskm+m
  Strength1 17:47 3.53(5:02) 5.68(3:08)
  Total1 17:47 3.53(5:02) 5.68(3:08)

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Sa

Saturday May 18 #

4 AM

Strength 17:47 [3] 3.53 mi (5:02 / mi)
ahr:130 max:148

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