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Training Log Archive: p_ahart

In the 7 days ending May 19:

activity # timemileskm+m
  Strength10 5:48:57 32.5 52.3 56
  Total10 5:48:57 32.5 52.3 56

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Sunday May 19 #

2 PM

Strength 1:13:28 [3] 7.75 mi (9:29 / mi) +25m 9:23 / mi
ahr:127 max:143

Saturday May 18 #

4 AM

Strength 17:47 [3] 3.53 mi (5:02 / mi)
ahr:130 max:148

Friday May 17 #

5 AM

Strength 32:40 [3] 3.02 mi (10:49 / mi)
ahr:111 max:133

Thursday May 16 #

5 AM

Strength 39:17 [3] 5.01 mi (7:50 / mi) +30m 7:41 / mi
ahr:138 max:154

Wednesday May 15 #

5 AM

Strength 19:30 [3] 2.01 mi (9:43 / mi)
ahr:114 max:122

10 AM

Strength 32:39 [3] 2.7 mi (12:07 / mi)
ahr:105 max:123

Tuesday May 14 #

5 AM

Strength 45:45 [3]
ahr:89 max:119

3 PM

Strength 27:05 [3] 3.01 mi (9:00 / mi)
ahr:118 max:127

Monday May 13 #

4 AM

Strength 19:11 [3] 2.01 mi (9:33 / mi)
ahr:109 max:129

4 PM

Strength 41:35 [3] 3.46 mi (12:00 / mi)
ahr:108 max:146

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