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Training Log Archive: p_ahart

In the 7 days ending Jun 2:

activity # timemileskm+m
  Strength8 4:22:15 26.76 43.06 141
  Total8 4:22:15 26.76 43.06 141

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Sunday Jun 2 #

7 AM

Strength 28:27 [3] 3.01 mi (9:27 / mi) +21m 9:15 / mi
ahr:115 max:121

Saturday Jun 1 #

5 AM

Strength 9:18 [3] 1.0 mi (9:17 / mi)
ahr:122 max:135

Strength 36:27 [3] 5.22 mi (6:59 / mi) +26m 6:53 / mi
ahr:147 max:161

1 PM

Strength 14:11 [3] 1.47 mi (9:38 / mi) +13m 9:23 / mi
ahr:115 max:136

Friday May 31 #

6 AM

Strength 8:28 [3] 1.01 mi (8:24 / mi)
ahr:141 max:154

Strength 25:57 [3]
ahr:69 max:87

Thursday May 30 #

6 AM

Strength 18:14 [3] 2.01 mi (9:04 / mi) +35m 8:36 / mi
ahr:129 max:159

Strength 8:20 [3] 1.01 mi (8:15 / mi) +8m 8:03 / mi
ahr:121 max:127

Wednesday May 29 #

5 AM

Strength 47:12 [3] 4.92 mi (9:36 / mi) +16m 9:30 / mi
ahr:118 max:152

Tuesday May 28 #

5 AM

Strength 27:22 [3] 3.01 mi (9:06 / mi)
ahr:112 max:136

Monday May 27 #

6 AM

Strength 38:19 [3] 4.1 mi (9:21 / mi) +22m 9:12 / mi
ahr:126 max:148

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