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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p_ahart

In the 7 days ending Jun 9:

activity # timemileskm+m
  Strength7 3:57:54 26.64(8:56) 42.88(5:33) 193
  Total7 3:57:54 26.64(8:56) 42.88(5:33) 193

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MoTuWeThFrSaSu

Sunday Jun 9 #

4 AM

Strength 45:00 [3] 5.08 mi (8:52 / mi) +59m 8:34 / mi
ahr:122 max:139

2 PM

Strength 41:37 [3] 5.24 mi (7:57 / mi) +27m 7:49 / mi
ahr:127 max:136

Friday Jun 7 #

5 AM

Strength 28:13 [3] 3.05 mi (9:15 / mi) +39m 8:54 / mi
ahr:129 max:150

5 PM

Strength 26:47 [3] 3.0 mi (8:55 / mi) +15m 8:47 / mi
ahr:120 max:147

Wednesday Jun 5 #

4 PM

Strength 26:20 [3] 3.02 mi (8:44 / mi) +21m 8:33 / mi
ahr:120 max:149

Tuesday Jun 4 #

5 AM

Strength 52:01 [3] 5.26 mi (9:54 / mi) +14m 9:49 / mi
ahr:118 max:145

4 PM

Strength 17:56 [3] 2.0 mi (8:57 / mi) +19m 8:42 / mi
ahr:116 max:131

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