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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: p_ahart

In the 7 days ending Jun 16:

activity # timemileskm+m
  Strength9 7:07:57 34.14 54.95 131
  Total9 7:07:57 34.14 54.95 131

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MoTuWeThFrSaSu

Sunday Jun 16 #

5 AM

Strength 26:32 [3]
ahr:62 max:94

Strength 36:41 [3] 4.0 mi (9:10 / mi)
ahr:107 max:124

7 AM

Strength 2:12 [3] 0.1 mi (21:27 / mi)
ahr:87 max:94

10 AM

Strength 8:00 [3] 0.14 mi (56:43 / mi)
ahr:88 max:111

Saturday Jun 15 #

6 AM

Strength 28:33 [3] 3.37 mi (8:28 / mi)
ahr:120 max:126

Strength 52:45 [3] 2.95 mi (17:51 / mi)
ahr:99 max:140

Strength 17:58 [3] 1.86 mi (9:40 / mi) +11m 9:30 / mi
ahr:116 max:125

Thursday Jun 13 #

5 AM

Strength 1:26:20 [3] 9.03 mi (9:33 / mi) +100m 9:14 / mi
ahr:119 max:144

Wednesday Jun 12 #

9 AM

Strength 43:26 [3] 2.22 mi (19:35 / mi)
ahr:96 max:131

10 AM

Strength 24:15 [3]
ahr:72 max:90

Tuesday Jun 11 #

6 AM

Strength 19:22 [3] 2.16 mi (8:58 / mi) +12m 8:49 / mi
ahr:131 max:153

Strength 23:49 [3] 2.29 mi (10:23 / mi)
ahr:124 max:157

Strength 18:04 [3] 2.01 mi (9:00 / mi) +8m 8:53 / mi
ahr:127 max:137

Monday Jun 10 #

6 AM

Strength 40:00 [3] 4.0 mi (10:00 / mi)

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