Training Log Archive: CoachingEnduranc

took some of my own medicine today. 10min warm up, 8x tabata sprints, 5min cooldown on stationary bike. i pushed every second and it felt awful.... good!

took advantage of the gym equipment and did a 2 set traditional weight lifting session. covered entire upper body and will no doubt be pretty sore tomorrow. i felt the pump.

so sunny! t-shirt and yak trax today. short run, recovery week.
from birch hollow to elbow (32mins) and back. running through 3inches of fresh with a few tracks, but not packed down. tried to keep hr in zone 2 below 145.

10 knee to elbow
10 burpees
10 leg blasters w/side lunge
10x 6sec psoas isos (both sides)
20 toe curls R
20 cross body mtn climbers
10 single leg squats
40 plank hip touch - resist rotation
50 jumping jacks
20 supine march (bent knee)
20 bridge
30 supine drive (one bent then straighten)

142.5 lbs and 5.2% today (seems low)

body feels great. no muscle issues. hips were tight last night in yoga. had a coaching call early today and didn't get as much sleep as needed.