Training Log Archive: CoachingEndurancIn the 1 days ending Jan 20, 2010:
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Wednesday Jan 20, 2010 #
Strength Training 3:50 [3]
starting a quick morning ritual.
10 knee to elbow
10 burpees
20 toe curls
20 crunches on ball
10 knee to elbow
10 burpees
20 toe curls
20 crunches on ball
Note
weight:145lbs
145 lbs 5.8% (very hydrated & after a big breakfast)
chest is sore from the bench press today & upper hamstring to glute attachment sore tight from LBs or single leg deadlifts
chest is sore from the bench press today & upper hamstring to glute attachment sore tight from LBs or single leg deadlifts
Skiing (resort) 45:00 [2]
Demo day at Snowbasin for Winter OR. Skied a few skis & 2 new boots. All down, no up.
Running (trail) 58:23 [3] 6.3 mi (9:16 / mi) +1204ft 7:51 / mi
ahr:134 max:157
church to elbow and back.
Strength Training 12:30 [3]
10 elbow to knees
12x WYLIT
20 Side Leg Lifts
10 Burpees
20 Stability Ball Jack Knives
Cheryl's Planks 1min each
12x WYLIT
20 Side Leg Lifts
10 Burpees
20 Stability Ball Jack Knives
Cheryl's Planks 1min each
Yoga 36:23 [2]