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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 22, 2010:

activity # timemileskm+ft
  Hiking1 45:10 3.6(12:33) 5.79(7:48) 958
  Total1 45:10 3.6(12:33) 5.79(7:48) 958
averages - weight:143.2lbs

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Fr

Friday Jan 22, 2010 #

Note
weight:143.2lbs

143.2 lbs and 4.2% body fat. spent all day at OR - good to see friends.

Hiking (trail) 45:10 [2] 3.6 mi (12:33 / mi) +958ft 10:01 / mi
shoes: 098001 Hardrocks

Night hike

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