Training Log Archive: CoachingEndurancIn the 1 days ending Jan 27, 2010:
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Wednesday Jan 27, 2010 #
Skiing (backcountry) 4:00:00 [3] 13.0 mi (18:28 / mi) +5059ft 13:29 / mi
slept:7.0
parked at spruces, up mill d to that little summit south of reynolds peak. skied a line down that.. buttery. broke trail over to dog lake and up the proper skin track on the east ridge to the top of reynolds peak. one lap on the north side, then up and into big water fork for a lap. then skied the north face of reynolds again. finally back up to the top of reynolds and down the south east ridge just to explore more than anything. wicked.
rutschblock on N side of Reynolds released on 8 stomps (RB8) on the new snow layer. avy report said considerable today, but i was never nervous and saw no signs of instability.
rutschblock on N side of Reynolds released on 8 stomps (RB8) on the new snow layer. avy report said considerable today, but i was never nervous and saw no signs of instability.
Strength Training 4:06 [3]
daily minimum strength work.
10 knee to elbows
12 burpees full
6 pullups
15x 6sec adductor iso squeeze
20 cruntches on ball
10 knee to elbows
12 burpees full
6 pullups
15x 6sec adductor iso squeeze
20 cruntches on ball
Yoga 15:00 [3]