142.4 lbs and 4.8% body fat
Running (trail) 2:35:45  15.0 mi (10:23 / mi) +1775ft 9:20 / mi
ahr:140 max:163 shoes: 098001 Hardrocks
great run in the sun
on snow packed trail. r
attlesnake to the overlook then back up to elbow and back.
tried to keep an average of 140.
Strength Training 7:44 
25 cross body mtn climbers
10 elbow to knees
25 stability ball jackknives
3x thru DOT Drill
Cycling (road) 46:09  8.61 mi (5:22 / mi) +1273ft 4:42 / mi
just a nice easy doodle around the hood.. except everywhere i go there are hills. up millcreek a bit.. nice and easy.