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Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 30, 2010:

activity # timemileskm+ft
  Running1 2:35:45 15.0(10:23) 24.14(6:27) 1775
  Cycling1 46:09 8.61(5:22) 13.86(3:20) 1273
  Yoga1 15:33
  Strength Training1 7:44
  Total1 3:45:11 23.61 38.0 3048
averages - weight:142.4lbs

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Sa

Saturday Jan 30, 2010 #

Note
weight:142.4lbs

142.4 lbs and 4.8% body fat

Running (trail) 2:35:45 [3] 15.0 mi (10:23 / mi) +1775ft 9:20 / mi
ahr:140 max:163 shoes: 098001 Hardrocks

great run in the sun on snow packed trail. rattlesnake to the overlook then back up to elbow and back.
tried to keep an average of 140.

Strength Training 7:44 [3]

25 cross body mtn climbers
10 elbow to knees
20 burpees
25 stability ball jackknives

3x thru DOT Drill

Yoga 15:33 [2]

Cycling (road) 46:09 [2] 8.61 mi (5:22 / mi) +1273ft 4:42 / mi
ahr:121 max:149

just a nice easy doodle around the hood.. except everywhere i go there are hills. up millcreek a bit.. nice and easy.

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