Training Log Archive: CoachingEndurancIn the 1 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Skiing (backcountry) 2:25:28 [3] 5.8 mi (25:05 / mi) +3189ft 16:30 / mi
slept:7.5
early morning outing with jared. 2-5 inches of blower on top. quick trip to reynolds peak.
Strength Training 3:00 [3]
10 elbow to knees
15 burpees
20 stability ball jackknives
25 cross body mtn climbers
15 burpees
20 stability ball jackknives
25 cross body mtn climbers
Note
weight:142.6lbs
142.6 lbs and 5.6% body fat