Training Log Archive: CoachingEndurancIn the 31 days ending May 31, 2007:
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Running (trail) 48:28 [1] 3.04 mi (15:57 / mi)
ahr:92 max:114 slept:5.0 shoes: Asics Gel Nimbus VIII - Road S
Running (road) 16:23 [3] 2.04 mi (8:02 / mi) +187ft 7:23 / mi
ahr:118 max:145 slept:5.0 shoes: Asics Gel Nimbus VIII - Road S
Running tempo (trail) 36:02 [4] 4.9 mi (7:21 / mi) +446ft 6:46 / mi
ahr:149 max:167 slept:5.0 shoes: 06 Highlander Orange 8
Running 55:03 [3] 5.6 mi (9:50 / mi) +509ft 9:03 / mi
ahr:134 max:168 slept:5.0 shoes: 07 Nitrus Blue 8.5
Strength Training (high rep) 20:03 [3]
slept:5.0
Cycling intervals (spin class) 55:44 [4] 18.0 mi (3:06 / mi)
ahr:136 max:157 slept:5.0 weight:149.8lbs
Cycling intervals (spin class) 52:00 [3] 18.0 mi (2:53 / mi)
ahr:136 max:157 slept:8.0
Cycling (road) 1:42:45 [3] 22.44 mi (4:35 / mi) +1506ft 4:18 / mi
slept:8.0
Running intervals (track) 17:20 [4] 2.5 mi (6:56 / mi)
ahr:160 max:174 slept:6.0 weight:151lbs shoes: Asics Gel Nimbus VIII - Road S
Running warm up/down (road) 25:38 [3] 2.98 mi (8:36 / mi) +105ft 8:19 / mi
ahr:130 max:154 slept:6.0 shoes: Asics Gel Nimbus VIII - Road S
Running (road) 26:54 [3] 2.75 mi (9:47 / mi) +174ft 9:14 / mi
ahr:128 max:156 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S
Cycling (trail) 45:00 [1] 18.0 mi (2:30 / mi)
slept:7.0 (rest day)
Running (trail) 3:58:03 [3] 20.29 mi (11:44 / mi) +2969ft 10:18 / mi
ahr:125 max:158 slept:7.5 shoes: 05 Hardrock 1 8.5
Running (trail) 1:14:42 [3] 7.02 mi (10:38 / mi) +545ft 9:55 / mi
ahr:121 max:137 slept:7.5
Yoga (SMB) 1:00:00 [3]
slept:7.5 (rest day)
Running (trail) 2:25:52 [4] 13.21 mi (11:03 / mi) +2218ft 9:32 / mi
ahr:125 max:155 slept:8.0 weight:150lbs shoes: 05 Hardrock 1 8.5
Running (trail) 30:39 [3] 3.65 mi (8:24 / mi) +256ft 7:52 / mi
ahr:129 max:150 slept:8.0 weight:150lbs shoes: 05 Hardrock 1 8.5
Running tempo (trail) 22:41 [4] 3.25 mi (6:59 / mi) +69ft 6:51 / mi
ahr:152 max:158 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S
Running warm up/down (road) 25:50 [3] 2.9 mi (8:54 / mi) +95ft 8:38 / mi
ahr:124 max:144 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S
Cycling intervals (spin class) 55:12 [4] 19.0 mi (2:54 / mi)
ahr:133 max:153 slept:7.0
Running (road) 3:00 [3] 0.3 mi (10:00 / mi) +200ft 6:08 / mi
Running (road) 17:19 [3] 2.0 mi (8:39 / mi) +118ft 8:12 / mi
ahr:122 max:139 slept:8.0 weight:150lbs shoes: Asics Gel Nimbus VIII - Road S
Note
slept:8.0 weight:150lbs
Cycling (spin class) 54:01 [4] 19.0 mi (2:51 / mi)
ahr:133 max:167 slept:8.0
Cycling (road) 33:37 [3] 6.41 mi (5:15 / mi)
slept:8.0
Running hills (trail) 1:48:17 [4] 8.2 mi (13:12 / mi) +3399ft 9:29 / mi
ahr:138 max:167 slept:6.0 weight:150lbs shoes: 05 Hardrock 1 8.5
Yoga (SMB) 45:00 [3]
Cycling (road) 1:17:59 [1] 11.86 mi (6:35 / mi) +928ft 6:07 / mi
ahr:100 max:149
Cycling (trail) 1:35:32 [3] 13.0 mi (7:21 / mi) +1601ft 6:35 / mi
ahr:109 max:146 slept:8.0
Running (trail) 1:58:36 [4] 11.3 mi (10:30 / mi) +2759ft 8:31 / mi
ahr:133 max:165 slept:8.0 shoes: 07 Nitrus Blue 8.5
Running (trail) 1:20:00 [5] 6.0 mi (13:20 / mi) +1640ft 10:35 / mi
slept:5.0 shoes: 06 Highline 1 (8)
Cycling (trail) 1:45:00 [5] 19.6 mi (5:21 / mi) +2625ft 4:45 / mi
slept:5.0
Note
slept:8.0 weight:150.2lbs
Cycling (spin class) 55:36 [4] 19.0 mi (2:56 / mi)
ahr:135 max:162 slept:8.0 weight:150.2lbs
Cycling (spin class) 57:03 [4] 19.0 mi (3:00 / mi)
ahr:137 max:166 slept:7.5
Running (road) 4:00 [2] 0.37 mi (10:49 / mi) +33ft 9:59 / mi
Running (trail) 52:40 [3] 5.61 mi (9:23 / mi) +525ft 8:37 / mi
ahr:115 max:154 slept:3.0 shoes: 07 Nitrus Blue 8.5
Running (trail) 1:29:16 [3] 9.02 mi (9:54 / mi) +1617ft 8:28 / mi
ahr:132 max:169 slept:8.0 shoes: 07 Nitrus Blue 8.5
Cycling (trail) 1:25:52 [3] 15.0 mi (5:43 / mi) +1683ft 5:10 / mi
ahr:128 max:155 slept:8.0
Running (trail) 44:45 [3] 5.06 mi (8:51 / mi) +610ft 7:56 / mi
ahr:133 max:153 slept:8.0
Yoga (SMB) 1:00:00 [3]
slept:7.0
Yoga (SMB) 1:08:00 [3]
slept:7.5 weight:150lbs
Strength Training (high reps) 30:22 [3]
slept:7.5 weight:150lbs
Cycling (trail) 1:43:14 [3] 13.0 mi (7:56 / mi) +1565ft 7:08 / mi
ahr:125 max:158 slept:7.5
Running (trail) 1:21:43 [3] 6.67 mi (12:15 / mi) +1296ft 10:21 / mi
ahr:129 max:160 shoes: 07 Nitrus Blue 8.5
Note
slept:7.0 (rest day)
Running (road) 5:00 [3] 0.45 mi (11:07 / mi)
slept:7.0 shoes: 07 Nitrus Blue 8.5
Note
slept:6.0
Running (trail) 40:15 [4] 4.69 mi (8:35 / mi) +446ft 7:52 / mi
ahr:139 max:160 slept:6.0
Cycling (road) 51:45 [3] 10.27 mi (5:02 / mi) +551ft 4:48 / mi
slept:6.0
Cycling (spin class) 57:50 [4] 19.0 mi (3:03 / mi)
ahr:134 max:165 slept:6.0
Note
slept:8.0
Cycling (spin class) 1:00:00 [4] 19.0 mi (3:09 / mi)
ahr:141 max:169 slept:8.0
Kayaking 30:02 [3] 2.22 mi (13:32 / mi)
ahr:125 max:139 slept:8.0
Running (road) 17:53 [3] 1.8 mi (9:56 / mi)
ahr:125 max:146 slept:8.0 weight:150lbs
Kayaking 2:23:42 [3] 11.13 mi (12:55 / mi)
slept:8.0 weight:150lbs
Cycling (road) 1:35:36 [2] 13.84 mi (6:54 / mi)
slept:8.0 weight:150lbs
Running (road) 21:08 [3] 2.2 mi (9:36 / mi) +121ft 9:08 / mi
ahr:115 max:136 slept:8.0 weight:150lbs
Kayaking 2:10:00 [3] 10.64 mi (12:13 / mi)
ahr:126 max:141 slept:8.0
Running (road) 32:19 [3] 3.3 mi (9:48 / mi) +184ft 9:18 / mi
ahr:125 max:152 shoes: Montrail Hardrocks 2 (8)
Yoga (SMB) 1:00:00 [3]
Note
slept:8.5 weight:150lbs
Yoga (SMB) 1:00:00 [3]
weight:150lbs
Running (road) 4:40 [3] 0.5 mi (9:20 / mi) +98ft 7:52 / mi
weight:150lbs
Running (road) 21:14 [3] 2.01 mi (10:34 / mi) +210ft 9:37 / mi
weight:150lbs
Strength Training 6:58 [3]
weight:150lbs
Note
slept:6.0 (rest day)
Hiking (walk) 2:02:00 [3] 8.16 mi (14:57 / mi) +709ft 13:49 / mi
slept:6.0
Note
slept:8.0
Note
slept:5.0 weight:148.2lbs
Hiking 1:40:50 [4] 5.6 mi (18:00 / mi) +2067ft 13:21 / mi
ahr:108 max:151 slept:5.0 shoes: Montrail Hardrocks 2 (8)
Cycling (spin class) 55:26 [4] 19.0 mi (2:55 / mi)
ahr:124 max:152 slept:5.0 weight:148.2lbs
Running (elliptical) 13:31 [3] 1.01 mi (13:23 / mi)
ahr:110 max:119 slept:5.0 weight:148.2lbs shoes: Asics Gel Nimbus VIII - Road S
Note
slept:7.0 weight:150lbs
Cycling (spin class) 1:00:00 [4] 19.0 mi (3:09 / mi)
ahr:137 max:171 slept:7.0 weight:150lbs
Strength Training (high rep) 26:39 [3]
ahr:107 slept:7.0 weight:150lbs
Cycling (road) 11:43 [2] 2.09 mi (5:36 / mi)
slept:7.0 weight:150lbs
Note
slept:7.5
Cycling (road) 1:26:15 [2] 14.3 mi (6:02 / mi) +837ft 5:43 / mi
slept:7.5
Kayaking tempo 30:28 [4] 2.8 mi (10:53 / mi)
ahr:132 max:149 slept:7.5