Training Log Archive: CoachingEndurancIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (road) 16:56 [2] 1.58 mi (10:43 / mi) +141ft 9:53 / mi
ahr:130 max:152 slept:8.0 shoes: 06 Odyssey 1 Red 8
Cycling (spin class) 55:16 [4] 18.0 mi (3:04 / mi)
ahr:149 max:174 slept:8.0
Running (road) 13:25 [2] 1.39 mi (9:39 / mi) +39ft 9:24 / mi
ahr:125 max:141 slept:8.0 shoes: 06 Odyssey 1 Red 8
Running (road) 20:19 [2] 1.93 mi (10:32 / mi) +174ft 9:42 / mi
ahr:120 max:147 slept:8.0 shoes: 06 Odyssey 1 Red 8
Strength Training (high rep) 17:23 [3]
slept:8.0
Running (road) 24:33 [2] 2.5 mi (9:49 / mi) +62ft 9:36 / mi
ahr:122 max:140 slept:8.0 shoes: 06 Odyssey 1 Red 8
Running (road) 58:04 [2] 5.77 mi (10:04 / mi) +135ft 9:51 / mi
slept:8.0 shoes: 06 Odyssey 1 Red 8
Hiking (road) 1:06:58 [1] 4.0 mi (16:45 / mi) +33ft 16:37 / mi
(rest day) shoes: 06 Odyssey 1 Red 8
Cycling (road) 1:55:29 [3] 28.83 mi (4:00 / mi) +1204ft 3:51 / mi
ahr:121 max:159 slept:6.0
Running (road) 26:40 [3] 2.6 mi (10:15 / mi) +95ft 9:55 / mi
ahr:119 max:125 shoes: 06 Odyssey 1 Red 8
Cycling (road) 1:28:43 [3] 20.85 mi (4:15 / mi) +823ft 4:06 / mi
ahr:128 max:177 slept:7.0
Cycling (road) 39:39 [2] 7.88 mi (5:02 / mi) +308ft 4:51 / mi
ahr:117 max:159 slept:7.0
Yoga (SMB) 1:00:00 [2]
slept:7.0
Running (road) 18:16 [2] 1.75 mi (10:26 / mi) +171ft 9:33 / mi
ahr:134 max:167 slept:7.0 shoes: 06 Odyssey 1 Red 8
Running (road) 33:53 [2] 3.0 mi (11:18 / mi) +184ft 10:41 / mi
ahr:120 max:137 slept:7.0 shoes: 06 Odyssey 1 Red 8
Hiking (road) 7:02 [1] 0.51 mi (13:47 / mi) +49ft 12:38 / mi
slept:7.0 (injured) shoes: 06 Odyssey 1 Red 8
Cycling (spin class) 45:01 [4] 15.0 mi (3:00 / mi)
ahr:145 max:173 slept:7.0 (injured)
Hiking (road) 48:00 [1] 3.0 mi (16:00 / mi)
slept:8.0 weight:152lbs (injured) shoes: 06 Odyssey 1 Red 8
Cycling (spin class) 10:00 [3] 2.0 mi (5:00 / mi)
(injured)
Hiking (road) 24:00 [1] 1.6 mi (15:00 / mi) +180ft 13:33 / mi
slept:8.0 (injured) (rest day) shoes: 06 Odyssey 1 Red 8
Note
slept:9.5 (injured) (rest day)
Note
slept:5.0 (injured) (rest day)
Hiking (road) 40:00 [1] 1.9 mi (21:03 / mi) +180ft 19:19 / mi
slept:5.0 (injured) (rest day) shoes: 06 Odyssey 1 Red 8
Note
slept:10.0 (injured) (rest day)
Note
slept:5.0 (injured) (rest day)
Cycling (road) 34:24 [4] 8.07 mi (4:16 / mi) +341ft 4:06 / mi
ahr:131 max:163 slept:8.0
Note
slept:8.0 (injured)
Cycling (road) 43:56 [3] 8.91 mi (4:56 / mi) +246ft 4:48 / mi
Cycling (spin class) 54:39 [4] 18.0 mi (3:02 / mi)
ahr:150 max:177
Note
slept:7.0 (sick) (rest day)
Hiking (trail) 4:54:31 [3] 8.41 mi (35:01 / mi) +4554ft 23:09 / mi
ahr:114 max:160 slept:8.0 shoes: 06 Hardrocks White 8
Cycling (road) 2:15:05 [1] 26.0 mi (5:12 / mi) +246ft 5:09 / mi
Kayaking 33:48 [2] 2.6 mi (13:00 / mi)
slept:7.0