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Training Log Archive: merileija

In the 1 days ending Jun 4:

activity # timemileskm+m
  Maantiepyörä1 1:01:12 11.67(5:15) 18.78(3:16) 26
  Juoksu1 19:39 2.81(8.6/h) 4.52(13.8/h) 7
  Total1 1:20:51 14.48(5:35) 23.3(3:28) 32
  [1-5]1 1:08:46

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Tu

Tuesday Jun 4 #

1 PM

Maantiepyörä 28:42 intensity: (10:43 @0) + (17:45 @1) + (14 @3) 1.16 km (24:42 / km)
ahr:125 max:144

Juoksu 19:39 intensity: (8 @0) + (20 @1) + (2:40 @2) + (11:48 @3) + (4:43 @4) 4.52 km (13.8 kph) +7m
ahr:168 max:178

Maantiepyörä 32:30 intensity: (1:14 @0) + (11:35 @1) + (19:04 @2) + (37 @3) 17.62 km (1:51 / km) +26m 1:50 / km
ahr:144 max:161

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