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Training Log Archive: merileija

In the 1 days ending Jun 7:

activity # timemileskm+m
  Maantiepyörä1 2:03:59 25.89(4:47) 41.67(2:59) 431
  Juoksu1 25:03 3.11(7.4/h) 5.0(12.0/h) 42
  Total1 2:29:02 29.0(5:08) 46.67(3:12) 473
  [1-5]1 1:25:17

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Fr

Friday Jun 7 #

6 PM

Maantiepyörä 1:32:20 intensity: (1:01:29 @0) + (28:35 @1) + (1:39 @2) + (37 @3) 40.24 km (2:18 / km) +431m 2:11 / km
ahr:108 max:155

Juoksu 25:03 intensity: (27 @0) + (7:13 @1) + (12:42 @2) + (4:07 @3) + (34 @4) 5.0 km (12.0 kph) +42m
ahr:148 max:179

Maantiepyörä 31:39 intensity: (1:49 @0) + (17:58 @1) + (9:57 @2) + (1:55 @3) 1.43 km (22:07 / km)
ahr:139 max:158

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