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Training Log Archive: merileija

In the 1 days ending Jun 9:

activity # timemileskm+m
  Juoksu1 1:29:15 10.16(6.8/h) 16.35(11.0/h) 120
  Gravel1 1:00:19 17.62(3:25) 28.35(2:08) 241
  Total1 2:29:34 27.78(5:23) 44.71(3:21) 361
  [1-5]1 2:20:26

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Su

Sunday Jun 9 #

6 PM

Juoksu 1:29:15 intensity: (5:17 @0) + (28:21 @1) + (46:40 @2) + (8:57 @3) 16.35 km (11.0 kph) +120m
ahr:144 max:172

Gravel 1:00:19 intensity: (3:51 @0) + (31:26 @1) + (20:59 @2) + (4:03 @3) 28.35 km (2:08 / km) +241m 2:02 / km
ahr:140 max:168

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