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Training Log Archive: merileija

In the 7 days ending May 19:

activity # timemileskm+m
  Maantiepyörä3 8:54:57 155.33(3:27) 249.98(2:08) 1985
  Juoksu4 7:32:30 57.21(7.6/h) 92.07(12.2/h) 467
  Uinti2 1:50:07
  Sisäpyöräily1 1:23:16 5
  Työmatkapyörä3 41:11 8.3(4:58) 13.36(3:05) 110
  Total12 20:22:01 220.84 355.41 2566
  [1-5]12 17:21:20

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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

Juoksu 1:55:01 intensity: (57 @0) + (1:15:36 @1) + (34:24 @2) + (4:04 @3) 18.51 km (9.7 kph) +189m
ahr:141 max:167

Saturday May 18 #

12 PM

Juoksu 1:24:26 intensity: (45 @0) + (10:22 @1) + (59:38 @2) + (13:41 @3) 15.01 km (10.7 kph) +47m
ahr:152 max:170

5 PM

Maantiepyörä 2:53:11 intensity: (15:59 @0) + (2:10:42 @1) + (22:19 @2) + (4:11 @3) 80.61 km (2:09 / km) +723m 2:03 / km
ahr:133 max:163

Maantiepyörä 2:53:39 intensity: (15:58 @0) + (2:11:14 @1) + (22:18 @2) + (4:09 @3) 80.81 km (2:09 / km) +736m 2:03 / km
ahr:133 max:163

Friday May 17 #

1 PM

Juoksu 55:32 intensity: (1:35 @0) + (19:46 @1) + (28:28 @2) + (5:43 @3) 9.87 km (10.7 kph) +85m
ahr:146 max:169

Juoksu 1:00:50 intensity: (1:32 @0) + (18:25 @1) + (38:22 @2) + (2:31 @3) 10.0 km (9.9 kph) +26m
ahr:145 max:159

8 PM

Uinti 54:49 intensity: (21:42 @0) + (20:53 @1) + (11:14 @2) + (1:00 @3)
ahr:125 max:164

Thursday May 16 #

1 PM

Maantiepyörä 2:18:29 intensity: (23:05 @0) + (1:37:58 @1) + (15:17 @2) + (2:09 @3) 60.13 km (2:18 / km) +457m 2:13 / km
ahr:129 max:160 shoes: Orbea Orca

Wednesday May 15 #

5 PM

Maantiepyörä 14:57 intensity: (16 @1) + (10:41 @2) + (4:00 @3) 8.34 km (1:48 / km) +10m 1:47 / km
ahr:159 max:167

Maantiepyörä 34:41 intensity: (1:21 @3) + (33:14 @4) + (6 @5) 20.09 km (1:44 / km) +59m 1:42 / km
ahr:177 max:184 shoes: Cervelo P

Juoksu 1:08:25 intensity: (7 @1) + (13 @2) + (5:52 @3) + (39:37 @4) + (22:36 @5) 27.63 km (24.2 kph) +69m
ahr:180 max:192

Juoksu 1:08:16 intensity: (3:37 @0) + (40:47 @1) + (18:23 @2) + (5:29 @3) 11.04 km (9.7 kph) +50m
ahr:141 max:165

Tuesday May 14 #

8 AM

Työmatkapyörä 7:08 intensity: (1:03 @0) + (4:01 @1) + (1:08 @2) + (56 @3) 2.2 km (3:14 / km) +41m 2:58 / km
ahr:136 max:165

3 PM

Sisäpyöräily 1:23:16 intensity: (48:52 @0) + (29:07 @1) + (4:59 @2) + (18 @3) +5m
ahr:115 max:157

Monday May 13 #

9 AM

Työmatkapyörä 16:01 intensity: (8:50 @0) + (6:16 @1) + (41 @2) + (14 @3) 5.29 km (3:02 / km) +44m 2:55 / km
ahr:115 max:147

12 PM

Työmatkapyörä 18:02 intensity: (13:05 @0) + (3:20 @1) + (1:30 @2) + (7 @3) 5.87 km (3:04 / km) +25m 3:01 / km
ahr:114 max:149

8 PM

Uinti 55:18 intensity: (23:41 @0) + (27:09 @1) + (2:11 @2) + (2:17 @3)
ahr:124 max:172

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