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Training Log Archive: merileija

In the 7 days ending May 26:

activity # timemileskm+m
  Maantiepyörä4 8:05:31 143.22(3:23) 230.49(2:06) 1660
  Juoksu5 4:51:40 32.24(6.6/h) 51.89(10.7/h) 311
  Uinti4 2:39:56
  Työmatkapyörä2 45:03 8.3(5:26) 13.36(3:22) 106
  Total13 16:22:10 183.76 295.73 2078
  [1-5]13 12:26:55

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Maantiepyörä 2:10:04 intensity: (15:23 @0) + (59:07 @1) + (52:41 @2) + (2:53 @3) 62.6 km (2:05 / km) +472m 2:00 / km
ahr:138 max:163

Saturday May 25 #

4 PM

Juoksu 1:25:47 intensity: (52 @0) + (25:27 @1) + (22:20 @2) + (9:24 @3) + (22:27 @4) + (5:17 @5) 15.52 km (10.9 kph) +92m
ahr:157 max:187

Friday May 24 #

1 PM

Juoksu 1:00:02 intensity: (2:33 @0) + (14:23 @1) + (40:36 @2) + (2:30 @3) 10.51 km (10.5 kph) +13m
ahr:146 max:163

Uinti 15:47 intensity: (9:56 @0) + (5:51 @1)
ahr:118 max:143

8 PM

Uinti 46:52 intensity: (34:30 @0) + (12:22 @1)
ahr:112 max:133

Thursday May 23 #

3 PM

Maantiepyörä 2:11:30 intensity: (20:44 @0) + (1:29:16 @1) + (17:19 @2) + (4:11 @3) 60.07 km (2:11 / km) +461m 2:06 / km
ahr:131 max:159

Juoksu 1:00:00 intensity: (12 @0) + (7:02 @1) + (49:00 @2) + (3:46 @3) 11.06 km (11.1 kph) +62m
ahr:153 max:166

Wednesday May 22 #

7 AM

Työmatkapyörä 19:08 intensity: (5:55 @0) + (12:01 @1) + (56 @2) + (16 @3) 6.02 km (3:11 / km) +56m 3:02 / km
ahr:125 max:153

2 PM

Työmatkapyörä 25:55 intensity: (17:46 @0) + (7:57 @1) + (10 @2) + (2 @3) 7.34 km (3:32 / km) +50m 3:25 / km
ahr:114 max:146

4 PM

Maantiepyörä 2:01:05 intensity: (30:29 @0) + (1:11:37 @1) + (16:14 @2) + (2:45 @3) 59.94 km (2:01 / km) +385m 1:57 / km
ahr:129 max:164

8 PM

Uinti 41:15 intensity: (35:53 @0) + (5:22 @1)
ahr:108 max:136

Tuesday May 21 #

1 PM

Maantiepyörä 1:42:52 intensity: (26:23 @0) + (41:54 @1) + (32:54 @2) + (1:41 @3) 47.88 km (2:09 / km) +342m 2:04 / km
ahr:132 max:161

3 PM

Juoksu 30:03 intensity: (26 @0) + (14:24 @1) + (14:42 @2) + (31 @3) 5.63 km (11.2 kph) +42m
ahr:142 max:160

Monday May 20 #

3 PM

Juoksu 55:48 intensity: (5:46 @0) + (22:07 @1) + (12:54 @2) + (8:51 @3) + (5:44 @4) + (26 @5) 9.16 km (9.8 kph) +104m
ahr:145 max:187

8 PM

Uinti 56:02 intensity: (28:27 @0) + (24:03 @1) + (2:19 @2) + (1:13 @3)
ahr:119 max:156

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