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Training Log Archive: merileija

In the 7 days ending Jun 2:

activity # timemileskm+m
  Juoksu4 5:22:53 27.03(5.0/h) 43.51(8.1/h) 344
  Gravel2 4:51:39 82.52(3:32) 132.81(2:12) 887
  Maantiepyörä3 4:08:50 58.88(4:14) 94.75(2:38) 504
  Sisäpyöräily2 1:19:50
  Uinti1 58:07
  Hiihto vapaa1 30:30 6.64(4:36) 10.68(2:51) 95
  Työmatkapyörä1 23:04 5.45(4:14) 8.77(2:38) 48
  Total10 17:34:53 180.52 290.51 1878
  [1-5]9 12:30:15

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Sunday Jun 2 #

1 PM

Juoksu 2:15:15 intensity: (2:12 @0) + (1:47:23 @1) + (20:36 @2) + (5:04 @3) 22.0 km (9.8 kph) +276m
ahr:136 max:155

Gravel 3:12:15 intensity: (17:43 @0) + (1:56:21 @1) + (49:30 @2) + (8:41 @3) 88.3 km (2:11 / km) +595m 2:06 / km
ahr:136 max:169

Saturday Jun 1 #

10 AM

Juoksu 1:35:06 intensity: (1:03:36 @0) + (31:16 @1) + (9 @2) + (5 @3) 4.2 km (2.6 kph)
ahr:114 max:146

3 PM

Maantiepyörä 2:25:50 intensity: (1:03:30 @0) + (1:14:46 @1) + (6:19 @2) + (1:15 @3) 62.43 km (2:20 / km) +451m 2:15 / km
ahr:120 max:157

Gravel 1:39:24 intensity: (18:58 @0) + (1:01:05 @1) + (17:06 @2) + (2:15 @3) 44.51 km (2:14 / km) +292m 2:10 / km
ahr:131 max:162

Maantiepyörä 30:02 intensity: (44 @0) + (4:48 @1) + (21:44 @2) + (2:46 @3) 1.34 km (22:28 / km)
ahr:152 max:167

Friday May 31 #

12 PM

Maantiepyörä 23:12 intensity: (3:07 @0) + (7:33 @1) + (12:04 @2) + (28 @3) 1.0 km (23:16 / km)
ahr:139 max:153

8 PM

Juoksu 1:00:00 intensity: (53 @0) + (34:44 @1) + (21:11 @2) + (3:12 @3) 10.8 km (10.8 kph) +68m
ahr:141 max:158

Thursday May 30 #

3 PM

Sisäpyöräily 13:50 [0]
ahr:102 max:119

Wednesday May 29 #

5 PM

Maantiepyörä 18:20 intensity: (1 @0) + (9:13 @1) + (7:54 @2) + (1:12 @3) 9.97 km (1:50 / km) +6m 1:50 / km
ahr:143 max:154

Maantiepyörä 31:26 intensity: (19 @1) + (4:32 @2) + (19:28 @3) + (7:07 @4) 20.02 km (1:34 / km) +47m 1:33 / km
ahr:167 max:180

Juoksu 19:03 intensity: (10 @1) + (3:29 @2) + (11:00 @3) + (4:24 @4) 4.01 km (12.6 kph)
ahr:168 max:179

Juoksu 13:29 intensity: (21 @1) + (13:05 @2) + (3 @3) 2.5 km (11.1 kph)
ahr:153 max:162

Tuesday May 28 #

1 PM

Hiihto vapaa 30:30 intensity: (11:58 @0) + (16:45 @1) + (1:43 @2) + (4 @3) 10.68 km (2:51 / km) +95m 2:44 / km
ahr:123 max:162

8 PM

Työmatkapyörä 23:04 intensity: (14:30 @0) + (8:34 @1) 8.77 km (2:38 / km) +48m 2:34 / km
ahr:107 max:138

Sisäpyöräily 1:06:00 intensity: (42:05 @0) + (17:24 @1) + (6:05 @2) + (26 @3)
ahr:113 max:159

Monday May 27 #

8 PM

Uinti 58:07 intensity: (51:31 @0) + (6:36 @1)
ahr:101 max:138

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