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Training Log Archive: merileija

In the 7 days ending Jun 9:

activity # timemileskm+m
  Maantiepyörä4 5:49:25 82.56(4:14) 132.87(2:38) 865
  Juoksu3 2:13:57 16.08(7.2/h) 25.87(11.6/h) 169
  Uinti1 58:33 1.55(37:41) 2.5(23:25)
  Total6 9:01:55 100.19(5:25) 161.24(3:22) 1033
  [1-5]6 5:29:12

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MoTuWeThFrSaSu

Sunday Jun 9 #

6 PM

Juoksu 1:29:15 intensity: (5:17 @0) + (28:21 @1) + (46:40 @2) + (8:57 @3) 16.35 km (11.0 kph) +120m
ahr:144 max:172

Friday Jun 7 #

6 PM

Maantiepyörä 1:32:20 intensity: (1:01:29 @0) + (28:35 @1) + (1:39 @2) + (37 @3) 40.24 km (2:18 / km) +431m 2:11 / km
ahr:108 max:155

Juoksu 25:03 intensity: (27 @0) + (7:13 @1) + (12:42 @2) + (4:07 @3) + (34 @4) 5.0 km (12.0 kph) +42m
ahr:148 max:179

Thursday Jun 6 #

10 AM

Uinti 58:33 intensity: (21:56 @0) + (34:20 @1) + (2:02 @2) + (15 @3) 2.5 km (23:25 / km)
ahr:124 max:156

4 PM

Maantiepyörä 46:37 intensity: (45:37 @0) + (1:00 @1) 3.87 km (12:03 / km) +33m 11:34 / km
ahr:87 max:125

Wednesday Jun 5 #

11 AM

Maantiepyörä 2:29:16 intensity: (1:05:52 @0) + (1:18:21 @1) + (4:11 @2) + (52 @3) 69.98 km (2:08 / km) +375m 2:05 / km
ahr:112 max:151

Tuesday Jun 4 #

1 PM

Maantiepyörä 28:42 intensity: (10:43 @0) + (17:45 @1) + (14 @3) 1.16 km (24:42 / km)
ahr:125 max:144

Juoksu 19:39 intensity: (8 @0) + (20 @1) + (2:40 @2) + (11:48 @3) + (4:43 @4) 4.52 km (13.8 kph) +7m
ahr:168 max:178

Maantiepyörä 32:30 intensity: (1:14 @0) + (11:35 @1) + (19:04 @2) + (37 @3) 17.62 km (1:51 / km) +26m 1:50 / km
ahr:144 max:161

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