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Training Log Archive: merileija

In the 7 days ending Jun 16:

activity # timemileskm+m
  Maantiepyörä9 9:59:21 85.35(7:01) 137.35(4:22) 1400
  Gravel3 7:47:13 150.07(3:07) 241.52(1:56) 1739
  Hiihto vapaa5 4:45:03 59.22(4:49) 95.31(2:59) 947
  Juoksu6 4:20:28 28.29(6.5/h) 45.52(10.5/h) 324
  Työmatkapyörä2 46:56 10.64(4:25) 17.13(2:44) 114
  Uinti1 15:51
  Total18 27:54:52 333.57 536.83 4524
  [1-5]18 22:59:00

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

Hiihto vapaa 31:43 intensity: (16:21 @0) + (14:10 @1) + (53 @2) + (19 @3) 12.03 km (2:38 / km) +126m 2:30 / km
ahr:117 max:148

3 PM

Maantiepyörä 36:30 intensity: (3:12 @0) + (33:18 @1) 1.4 km (26:00 / km)
ahr:130 max:143

4 PM

Maantiepyörä 1:50:58 intensity: (26:52 @0) + (57:55 @1) + (22:11 @2) + (4:00 @3) 56.41 km (1:58 / km) +216m 1:56 / km
ahr:129 max:157

Juoksu 1:02:35 intensity: (2 @0) + (41 @1) + (6:53 @2) + (35:56 @3) + (19:03 @4) 14.02 km (13.4 kph) +36m
ahr:169 max:180

Maantiepyörä 18:50 intensity: (2:36 @0) + (16:14 @1) 0.75 km (24:57 / km)
ahr:127 max:143

Hiihto vapaa 1:01:44 intensity: (42:36 @0) + (19:08 @1) 14.01 km (4:24 / km) +38m 4:21 / km
ahr:115 max:137

Saturday Jun 15 #

8 AM

Hiihto vapaa 1:00:33 intensity: (39:16 @0) + (21:00 @1) + (7 @2) + (10 @3) 21.62 km (2:48 / km) +180m 2:41 / km
ahr:115 max:146

1 PM

Gravel 3:35:21 intensity: (10:59 @0) + (1:39:00 @1) + (1:33:43 @2) + (11:39 @3) 113.75 km (1:54 / km) +913m 1:49 / km
ahr:142 max:171

6 PM

Työmatkapyörä 21:16 intensity: (15:29 @0) + (5:47 @1) 8.28 km (2:34 / km) +49m 2:30 / km
ahr:108 max:134

Maantiepyörä 18:52 intensity: (56 @0) + (16:07 @1) + (1:00 @2) + (49 @3) 0.74 km (25:22 / km)
ahr:132 max:151

Friday Jun 14 #

11 AM

Gravel 1:46:43 intensity: (5:54 @0) + (1:06:03 @1) + (30:04 @2) + (4:42 @3) 57.66 km (1:51 / km) +454m 1:47 / km
ahr:139 max:159

1 PM

Juoksu 1:00:07 intensity: (13:40 @0) + (40:44 @1) + (4:25 @2) + (1:18 @3) 9.26 km (9.2 kph) +63m
ahr:128 max:150

4 PM

Juoksu 41:29 intensity: (32 @0) + (4:34 @1) + (35:32 @2) + (51 @3) 7.01 km (10.1 kph) +57m
ahr:149 max:160

Thursday Jun 13 #

1 PM

Maantiepyörä 26:08 intensity: (1:10 @0) + (20:43 @1) + (3:16 @2) + (59 @3) 1.17 km (22:16 / km)
ahr:138 max:150

Maantiepyörä 30:29 intensity: (10:11 @0) + (12:23 @1) + (6:35 @2) + (1:20 @3) 1.23 km (24:43 / km)
ahr:130 max:156

Wednesday Jun 12 #

10 AM

Gravel 2:25:09 intensity: (9:34 @0) + (1:44:51 @1) + (26:06 @2) + (4:38 @3) 70.11 km (2:04 / km) +372m 2:01 / km
ahr:136 max:168

5 PM

Maantiepyörä 17:30 intensity: (27 @0) + (11:37 @1) + (5:00 @2) + (26 @3) 9.98 km (1:45 / km) +10m 1:45 / km
ahr:138 max:156

Maantiepyörä 1:10:05 intensity: (13 @0) + (4:03 @1) + (8:17 @2) + (33:42 @3) + (22:58 @4) + (52 @5) 25.98 km (2:42 / km) +97m 2:39 / km
ahr:167 max:185

Maantiepyörä 32:48 intensity: (7 @2) + (27:17 @3) + (5:24 @4) 20.11 km (1:38 / km) +60m 1:36 / km
ahr:170 max:182

Juoksu 11:39 intensity: (33 @0) + (6:58 @1) + (3:29 @2) + (39 @3) 2.05 km (10.6 kph) +1m
ahr:139 max:155

Tuesday Jun 11 #

9 AM

Maantiepyörä 27:04 intensity: (15:28 @0) + (11:36 @1) 1.02 km (26:26 / km)
ahr:116 max:139

12 PM

Juoksu 29:01 intensity: (4:33 @0) + (18:55 @1) + (5:08 @2) + (25 @3) 4.85 km (10.0 kph) +52m
ahr:133 max:154

Uinti 15:51 intensity: (14:19 @0) + (1:10 @1) + (22 @5)
ahr:102 max:190

Maantiepyörä 2:23:04 intensity: (2:04 @0) + (55:58 @1) + (53:27 @2) + (27:43 @3) + (3:25 @4) + (27 @5) 15.46 km (9:15 / km) +1016m 6:58 / km
ahr:147 max:185

Monday Jun 10 #

8 AM

Juoksu 55:37 intensity: (43 @0) + (8:56 @1) + (42:46 @2) + (3:12 @3) 8.34 km (9.0 kph) +114m
ahr:150 max:166

10 AM

Työmatkapyörä 25:40 intensity: (13:25 @0) + (12:15 @1) 8.85 km (2:54 / km) +65m 2:48 / km
ahr:119 max:142

1 PM

Hiihto vapaa 1:35:52 intensity: (11:57 @0) + (47:08 @1) + (21:21 @2) + (13:30 @3) + (1:56 @4) 37.04 km (2:35 / km) +547m 2:25 / km
ahr:140 max:176

Maantiepyörä 23:16 intensity: (1:33 @0) + (18:53 @1) + (2:01 @2) + (49 @3) 1.01 km (23:05 / km)
ahr:135 max:150

5 PM

Maantiepyörä 43:47 intensity: (6:34 @0) + (27:42 @1) + (8:02 @2) + (1:29 @3) 2.07 km (21:08 / km)
ahr:131 max:159

Hiihto vapaa 35:11 intensity: (24:43 @0) + (10:28 @1) 10.6 km (3:19 / km) +57m 3:14 / km
ahr:115 max:136

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