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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OssiJärvinen

In the 7 days ending May 19:

activity # timemileskm+m
  running3 1:51:00 9.51 15.3
  cycling2 1:40:00
  stretching2 40:00
  strenght training1 30:00
  orienteering1 15:32 1.93(8:04) 3.1(5:01)
  Total7 4:56:32 11.43 18.4

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MoTuWeThFrSaSu

Sunday May 19 #

running 20:00 [1]

warm-up

orienteering race 15:32 [4] 3.1 km (5:01 / km)

Tampere-sprint in Härmälä. Technically it was better than in Stadi-sprintti: Few route choices could have been better. However, I should be able to run faster (and still find the controls), if I want to get good results.

It is quite hard to find the right balance between speed and safe orienteering...

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

cycling 50:00 [1]

Epilä-Tampere Railway Station + Vilppula Station-Mänttä

Saturday May 18 #

stretching 20:00 [1]

Friday May 17 #

cycling 50:00 [1]

Mänttä-Vilppula Station + Tampere Railway Station-Epilä

Thursday May 16 #

running 45:00 [1] 7.8 km (5:46 / km)

Wednesday May 15 #

strenght training 30:00 [1]

Tuesday May 14 #

running 46:00 [1] 7.5 km (6:08 / km)

Easy pace

Monday May 13 #

stretching 20:00 [1]

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