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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OssiJärvinen

In the 7 days ending May 26:

activity # timemileskm+m
  orienteering2 1:42:57 8.33(12:22) 13.4(7:41)
  running2 1:16:00 4.66 7.5
  cycling1 37:00 6.21(5:57) 10.0(3:42)
  strenght training1 30:00
  stretching1 30:00
  Total5 4:35:57 19.2 30.9

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MoTuWeThFrSaSu

Sunday May 26 #

Note
(rest day)

I had a great day in our summer cottage. Especially, it was nice to see my grandparents.

Saturday May 25 #

running 20:00 [1]

warm-up

orienteering race 53:58 [4] 6.5 km (8:18 / km)

Middle distance in Sisä-Suomen Rastipäivät.

The terrain in Julmatlammit was difficult. I found the controls quite good (only control picking mistakes in controls 11 and 15). However, I had no courage to run faster even though I felt physically good. (I have to keep in mind that this was my third orienteering in the forest during this season...)

The big question is: could I run faster and still find the controls?

Results: https://bin.yhdistysavain.fi/1588721/vZHmPkB1pyRey...

running 10:00 [1]

cool-down

Friday May 24 #

Note
(rest day)

Thursday May 23 #

running 46:00 [1] 7.5 km (6:08 / km)

Wednesday May 22 #

stretching 30:00 [1]

Tuesday May 21 #

cycling 18:00 [1] 5.0 km (3:36 / km)

To Iltarastit

orienteering 48:59 [3] 6.9 km (7:06 / km)

Tiistaikerho in Mäntänvuori. I liked the course a lot because it gave me a good challenge. I had a great day physically; in the end, I could increase my speed. Technically it was decent. However, sometimes I did not know where I was and relocating took some time (control 2 and 5: total 2+1 min.).

cycling 19:00 [1] 5.0 km (3:48 / km)

To home

Monday May 20 #

strenght training 30:00 [1]

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