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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OssiJärvinen

In the 7 days ending Jun 9:

activity # timemileskm+m
  running3 1:54:00 9.2 14.8
  orienteering1 1:41:37 7.46(13:38) 12.0(8:28)
  hiking1 1:08:00 4.16(16:20) 6.7(10:09)
  strenght training1 30:00
  stretching1 30:00
  Total6 5:43:37 20.82 33.5

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MoTuWeThFrSaSu

Sunday Jun 9 #

running 20:00 [1]

warm up

orienteering race 1:41:37 [4] 12.0 km (8:28 / km)

Ice Power rastit long distance. I had technically quite a good race. I could have done some micro route choices better.

The biggest issue was that I could not run fast in the end. My legs were tired and I had to occasionally walk a little even though I knew where to go.

I should contemplate, how I could improve my ability to run in the forest.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

Saturday Jun 8 #

Note
(rest day)

Friday Jun 7 #

hiking 1:08:00 [1] 6.7 km (10:09 / km)

Thursday Jun 6 #

running 48:00 [1] 7.5 km (6:24 / km)

Wednesday Jun 5 #

strenght training 30:00 [1]

Tuesday Jun 4 #

running 46:00 [1] 7.3 km (6:18 / km)

Monday Jun 3 #

stretching 30:00 [1]

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