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Training Log Archive: Lotte Sykes

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 28:57 3.73(7:46) 6.0(4:50)
  Total1 28:57 3.73(7:46) 6.0(4:50)

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Sa

Saturday May 18 #

Running tempo 21:57 [4] 5.0 km (4:23 / km)

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

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