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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotte Sykes

In the 7 days ending May 18:

activity # timemileskm+m
  Running4 2:15:19 14.73(9:11) 23.7(5:43)
  Orienteering 1 55:00 3.42(16:06) 5.5(10:00)
  Swimming 1 35:00
  Total5 3:45:19 18.14 29.2

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Saturday May 18 #

Running tempo 21:57 [4] 5.0 km (4:23 / km)

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Friday May 17 #

Running 50:00 [2] 7.15 km (7:00 / km)

Thursday May 16 #

Running 30:28 [2] 5.11 km (5:58 / km)

Wednesday May 15 #

Swimming 35:00 [2]

Orienteering 55:00 [2] 5.5 km (10:00 / km)

Tuesday May 14 #

Running intervals 18:18 [4] 4.44 km (4:07 / km)

Running warm up/down 7:36 [2] 1.0 km (7:36 / km)

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