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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotte Sykes

In the 7 days ending May 25:

activity # timemileskm+m
  Running4 2:50:41 21.25(8:02) 34.2(4:59)
  Orienteering 1 1:20:00 6.52(12:16) 10.5(7:37)
  Total5 4:10:41 27.78(9:02) 44.7(5:36)

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Saturday May 25 #

Running 24:00 [3] 4.0 km (6:00 / km)

Running 40 [1] 5.5 km (7 / km)

Thursday May 23 #

Running 44:00 [3] 7.0 km (6:17 / km)

Wednesday May 22 #

Orienteering 1:20:00 [3] 10.5 km (7:37 / km)

Tuesday May 21 #

Running hills 21:47 [4] 3.75 km (5:49 / km)

Running warm up/down 12:00 [2] 1.0 km (12:00 / km)

Running warm up/down 14 [2] 1.3 km (11 / km)

Running warm up/down 14:00 [2] 1.5 km (9:20 / km)

Sunday May 19 #

Running 54:00 [3] 10.15 km (5:19 / km)

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